2. The protein content of meat is high, but processed beans such as soybean, edamame, mung bean, or tofu are also rich in protein, which can supplement some nutrients that are lacking because they don't eat meat, and you don't worry about high cholesterol if you eat more beans.
3, more intake of cashew nuts, almonds and other stone fruits, its rich oil can supplement the calories needed by the human body.
4, it is best to have four or five changes in green vegetables. The iron contained in meat can be supplemented by eating more high-iron fruits such as tomatoes, kiwis and grapes.
Don't use more oil to cook vegetarian food. You should master the principle of light vegetarian diet, less salt and less sugar, so as to conform to the healthy orientation of vegetarian diet.
6, vegetarians are prone to lack of vitamin B, and eating more comprehensive vitamins can improve. For women who love beauty, it is not so easy to stay slim by being a vegetarian. If the cooking method is not correct, use too much oil, or try to choose some fried foods such as fried tofu skin or sweets such as mung bean cake. Although these foods are vegetarian, their high oil and sugar will make you want to get fat. ?