"Medicine is better than food". Eat more foods that nourish yin and moisten lungs in winter, remember the four principles of winter diet, eat less salty and light, increase vitamins, and ensure the healthy operation of the body in winter.

1, lotus and lily soup

Ingredients: half a catty of lean meat, one or two lotus seeds, five lilies and four candied dates.

Function: Lotus seed is a famous nourishing medicated diet, which can nourish the heart and lower blood pressure. Lily can benefit qi, warm lung and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food in powder form has nourishing and nutritious effects. The above two kinds of medicines plus lean meat form a soup, which can not only tonify the middle qi, strengthen the lungs and beautify the face, but also calm the nerves and lower blood pressure, and the taste is quite delicious.

Production method: most of the lotus seeds and lilies are dried. Wash the above food and medicine, put them together in a pot, add lean meat and six bowls of water, and cook for three to four hours. Lotus seed pine, lily flavor.

Description: The whole body of lotus can be used as medicine. Lotus root, lotus seed, lotus leaf, lotus heart, lotus leaf and lotus stem are the most common and practical plant medicinal materials.

2, fig almond soup

Ingredients: Four Liang lean meat, San Qian apricot, five candied dates and ten figs.

Function: fig can clear away heat, which is beneficial to respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe.

Production method: clean lean meat, cut into pieces, add the above medicinal materials, put six bowls of water, and cook for two hours.

Description: This soup is a healthy and safe decoction. You can also drink this soup when you have a cold and cough, which is beneficial to speed up the curative effect.