The rich amino acids and seaweed in sea cucumber can help people improve their disease resistance, reduce the incidence of viral colds and reduce the recurrence of old diseases. As far as pathophysiology is concerned, first of all, in winter, the temperature is low, capillaries contract, peripheral resistance increases, and the risk of hypertension and cerebral hemorrhage increases. Studies show that sea cucumber has obvious vasodilation effect.

In order to absorb nutrients to the maximum extent in the process of eating, the practice of sea cucumber is also very particular. 1. Stewing is the most correct and healthy way for sea cucumber. Sea participation in lean pork, chicken and mutton stew or simmer soup, the meat is fresh and tender, and the soup is delicious, which can relieve constipation and frequent urination. Remember, high temperature can easily lead to the decomposition and loss of nutrients.

Second, porridge is also one of the best ways to eat sea cucumber in winter. With medlar, carrot and other porridge, it tastes delicious, which is beneficial to the release of sea cucumber's own nutrition and easy to operate.

Third, although the nutritional value of boiled sea cucumber is not as good as the first two kinds, it is indeed a common practice to cook sea cucumber in cold winter, which is convenient and fast. Boil it with strong fire and simmer for half an hour.