1, tremella fuciformis and red dates are soaked in cold water for 20 minutes;

2. Add water, tremella, red dates to the soup pot, bring it to a boil, and then turn off the fire for three hours;

3. Peel Sydney, cut into pieces, put the rock sugar in the pot and simmer for 20 minutes.

Jujube is a rhamnaceae plant, tremella is the fruiting body of tremella, and Sydney is a Rosaceae plant. When stewing together, the soup is sweet, and proper consumption can supplement nutrition and stimulate appetite.