Sweating and swimming have different functions. Sweating is for health and swimming is for exercise, so we can't make a comparison. If you want to exercise, go swimming. If you want to exercise, it is better to steam.

Benefits of steaming:

1. Sweating for health, combined with the function and efficacy of tourmaline steaming, the most remarkable point is to change skin texture, enhance skin elasticity and delay aging.

2. The effect of body shaping is also remarkable for losing weight.

3. Make the body completely relaxed, relieve tension and reduce stress.

4. Accelerate blood circulation in the body, open pores, get through the internal environment of the body, and thoroughly remove body dirt.

5. Activate dormant cells, enhance human immunity and promote wound healing.

6. Strengthen the function of trachea, bronchus and lung, which has a good effect on desensitization and expectoration.

7. Enhance the body's basic metabolism, reduce blood sugar, cholesterol and triglycerides, and increase exercise endurance.

8. Bacteriostasis, promoting the function of body repair and regeneration.

9. Improve acidic constitution and sub-health state.

Benefits of swimming:

1. can avoid sports injuries of lower limbs and waist. When carrying out weight-loss exercise on land, because obese people are heavier, their bodies (especially lower limbs and waist) have to bear great gravity load, which reduces their exercise ability, is easy to fatigue, greatly reduces their interest in weight-loss exercise, and can damage joints and bones of lower limbs. When swimming in water, a considerable part of obese people's weight is borne by the buoyancy of water, which makes their lower limbs and waist much easier and greatly reduces the risk of joint and bone injury.

2. Enjoy the natural massage service: When swimming, the buoyancy, resistance and pressure of water are excellent massages for the human body, and can also beautify the skin.