I practice tai chi? Boxing is just to keep fit, and it doesn't care about fighting skills, right? Health care, physical fitness and health care are three problems. First of all, I want to say that I am an amateur, not a professional who specializes in Tai Ji Chuan. I just want to talk about my opinion. What is medical care? Are all for health care. Tai Chi Chuan health is absolutely right. Boxing itself is exercise, and exercise is a tool for health preservation? , Tai Chi? Is boxing for practicing Tai Chi? There is a certain distance between these two grades. Why? Boxing is a sport, which means keeping healthy. Boxing is a sport, and it should be kept healthy. What you suggest is to stay healthy. Let me ask you, have you achieved the goal of fitness? Have you ever exercised your muscles? There's nothing wrong with boxing, but you didn't do it, so talk about fitness! People's health comes from the normal development of muscles and needs some strength. Did you pass the Tai Chi Chuan? Talking about education, this is a university question, but it's not just talk. This is a specialized course. Just say: Talk about Tai Chi? Tai Ji Chuan is one of the five boxing types in China. These five schools have their own characteristics and have their own unique training methods. They * * * nature is based on internal work! This can't deviate from the central track, tai chi? It is the internal strength of internal boxing, and it is the reversal from internal work to external work, not from external work. The form is that qi will follow the shape, not the qi, so boxing is skin and qi is a thing. He also said that refining gas does not refine strength. This sentence does not mean that refining gas is weak, but refining gas is extremely powerful. These questions can't be answered for a while. Let's talk about it first. It's ok to hit Tai Ji Chuan to maintain health. Fitness and nourishing the body are another matter. Not a professional. Don't be angry.