In fact, even if two people eat the same food, apart from their own genetic differences, it is likely to lead to different effects.
This is because what you eat is very important, but at the same time, how you eat is also very important.
If we can grasp these principles well when eating, we can achieve a good effect of nourishing the stomach, which is a good behavior for the body.
The interval between meals should be appropriate.
On weekends, many people get up late and often have breakfast at 90 o'clock. Many people have lunch soon after breakfast. In fact, this is a very bad behavior.
It is very bad that the interval between meals is too short. It will keep the stomach in a working state all the time, and it will not get rest in time, which is harmful to the body.
Therefore, in order to achieve good health care effect, it is necessary to control the interval between meals, preferably about five hours.
sit up
Many people will be in a very relaxed state when eating, with crooked sitting posture and so on.
But hunching over to eat is also a bad behavior.
Because this will make the body's esophagus and stomach unable to stretch, affecting normal digestion and absorption, which is likely to lead to stomach problems in the long run.
Therefore, when eating, it is best to keep or correct your sitting posture and keep your back straight.
Eat slowly.
Many people will feel hungry when they eat, so they will gorge themselves, which is also very bad.
If you want to take care of your stomach, you might as well chew slowly and let the food be fully chewed before swallowing, which will help the stomach to absorb it better and be better for the body.
Concentrate on eating
Nowadays, many people like watching TV or chatting while eating. It is also suggested here to do less of these behaviors and concentrate on eating.
If you do too many other activities while eating, it is easy to divert your attention, choke yourself or cause indigestion. So when eating, it is better to concentrate on eating seriously.
Never had an overheated meal.
Be careful not to eat hot meals when eating. Eating hot meals is very bad behavior.
It is easy to cause irritation to the esophagus, and it will hurt the esophagus, which will cause adverse stimulation to the body for a long time.
Eight full
In addition, if you want to achieve the effect of caring for the stomach and keeping in good health, you should also pay attention to being full when eating.
Eating too much can easily lead to a heavier burden on the stomach and intestines, and it is easy for the stomach to be in a working state all the time. If this continues for a long time, it will easily lead to stomach problems. So, just eat until you are full.
In fact, taking eating as an example is not as simple as imagined.
If you want to eat a good meal, you also have a lot of pressure. If you can follow the six principles mentioned above when eating, you can have better health care effect and be better for your health.