Women pay great attention to health care in daily life, but even if some women pay great attention to health care, it is difficult to ensure normal endocrine in the body. Female endocrine is difficult to regulate. It is a job that needs to be persisted every day. What are the methods of regulating female endocrine in daily health care? How do women regulate endocrine?

1, methods of regulating female endocrine

1, sports

Endocrine disorder is very harmful to human body, and we need to adjust and save it in time. Among them, exercise is a good way to regulate endocrine disorders. Usually, you can take more exercise to improve your body's functional immunity. In the process of exercise, not only the body and mind are released, but also bones can be strengthened, muscles can be exercised, cell vitality can be enhanced, and vitality and youth can be maintained.

2. Eat more fruits and vegetables

Fruits and vegetables are rich in vitamins and protein. Eating more fruits and vegetables can not only supplement various nutrients needed by the human body, but also regulate the physiological functions of the human body, thus stimulating the endocrine system and promoting the normal operation of saliva secretion and gastrointestinal digestion.

3. Don't stay up late

The main causes of endocrine disorders are unstable working hours and poor sleep quality. Therefore, you need to rest on time, combine work and rest, ensure adequate sleep, and never stay up late. Adequate sleep is good for regulating endocrine.

2. Specific methods of endocrine regulation

1. Ensure sleep quality: Clinical studies have found that if adults sleep less than 4 hours a day, the function of their metabolic system will be seriously damaged, leading to endocrine disorders. Therefore, adults should ensure about 8 hours of sleep every day. In addition, to improve the quality of sleep, people with poor sleep can do low-intensity exercise for about 20 minutes within 2 to 3 hours before going to bed, or drink a cup of hot milk before going to bed. These practices all help to improve the quality of sleep.

2, often take a hot bath: taking a hot bath is one of the good ways to maintain the endocrine balance of the human body. This is because taking a hot bath can make people's blood vessels contract violently first, and then relax slowly. This can not only enhance people's cardiovascular function, but also promote the excretion of toxins in the blood. People can soak in a bathtub full of hot water for 3 minutes, then come out to rest for 5 minutes, and then soak in the bathtub for 3 minutes, so they go in and out of the bathtub three times. This is very effective in regulating the function of endocrine system. People who are not suitable for taking hot baths frequently (such as heart patients) can soak their feet with hot water, which can also play a role in regulating endocrine function.

3. Massage the chest, spine and armpits more: the chest is where the thymus is; The spine is the nerve center of people; Axillary is the place where blood vessels, nerves and lymph nodes gather. If people can massage these three parts regularly, it can improve the body's immunity, keep lymph and blood unblocked, promote the discharge of waste and toxins in the body, and play a role in regulating endocrine function.

4, can donate blood regularly: Many people think that blood donation is harmful to health, so they are reluctant to donate blood. This view is unscientific. Clinical studies have found that if healthy adults donate blood regularly, they can enhance the hematopoietic function of bone marrow, reduce the viscosity of blood, promote the excretion of toxins in the body, and play a role in regulating endocrine function. Therefore, adults should donate blood regularly as long as they are healthy and meet the conditions for blood donation.

5. Eat less high-fat foods such as fast food: Now, fast food is becoming the first choice for most office workers. However, experts tell us that we should not eat more fast food, otherwise it will lead to endocrine disorders. This is because the saturated fat content in fast food is extremely high. After these saturated fats enter the human body, they will stimulate the excessive secretion of human hormones, which will lead to endocrine disorders. In addition, some fast food also contains a lot of artificial hormones, and once people consume too much artificial hormones, endocrine disorders will also occur.

6. Do more aerobic exercise: Aerobic exercise can consume a lot of fat and improve the metabolic capacity of the human body. In addition, exercise can also promote the peristalsis of the gastrointestinal tract and reduce the residence time of toxins in the intestine. All these can regulate the endocrine system of human body. Therefore, experts suggest that adults do aerobic exercise for 30 minutes at least three times a week (sweating is the basic requirement of aerobic exercise), and the exercise intensity after each exercise should be about 130 times per minute.

7. You can eat more soybeans or soy products appropriately: soybeans and soy products have the function of maintaining the balance of estrogen in women. Therefore, women with endocrine disorders can eat more soybeans or soy products appropriately.