Under normal circumstances, the prime time for health care before going to bed is when you soak your feet. Because everyone may know that there are many reflex acupoints on the soles of our feet, which cover almost all the reflex acupoints of our internal organs, we insist that soaking our feet before going to bed is one of the best ways to keep fit. However, it should be noted here that soaking feet before going to bed is not just a simple hot water soaking. The standard of soaking feet is to soak feet with water of 27~30 degrees 15 minutes, which can achieve good health care effect. Of course, in addition to soaking feet before going to bed, the following practices can also help us keep fit:

1, massage soles

Just soaking feet can really help us achieve good health care effect, but after soaking feet, we can massage the soles of our feet faster and achieve health care effect. So I suggest that everyone should sit on the bed and massage the soles of their feet every night before going to bed and after soaking their feet. If you really can't massage, you can quickly rub the soles of your feet with your hands to achieve very good results.

Step 2 rub your stomach before going to bed

When we lie in bed before going to bed, don't rush to sleep, because at this time we can help us lose excess fat by rubbing our stomachs, which is also very good for promoting digestion and absorption. The specific method of rubbing the stomach is also very simple, that is, when we lie flat on the bed, our left and right hands overlap each other, gently press on the stomach, first rotate 60 times clockwise and then 60 times counterclockwise, and then gently massage from top to bottom 10.

3. Drink a glass of milk before going to bed

Drinking a glass of milk half an hour before going to bed is also very good for our health, because the nutritional value of milk is very high. It contains a variety of trace elements and minerals, especially calcium supplementation for our body. Drinking a glass of milk before going to bed can also help us fall asleep quickly and improve the quality of sleep.