List of articles: 1. As a traditional precious medicinal material in China, what is the medicinal value of Ganoderma lucidum? 2, the efficacy and role of Ganoderma lucidum 3, the efficacy and role of Ganoderma lucidum and what are the taboos? As a traditional and precious medicinal material in China, what are the medicinal values of Ganoderma lucidum? Ganoderma lucidum belongs to the genus Ganoderma, belonging to Agastaches, also known as Ganoderma lucidum, Xiancao, Ganoderma lucidum, Ganoderma lucidum, Danzhi, Cao Rui, Ganoderma lucidum, Lentinus edodes and Ganoderma lucidum.
Medicinal value of ganoderma lucidum
Ganoderma lucidum is an edible and medicinal fungus.
Ganoderma lucidum contains a variety of mineral nutrients, especially organic germanium, which can promote metabolism, prevent cell aging, promote blood circulation and qi circulation, and enhance physical fitness.
The organic germanium content of ganoderma lucidum fruiting body is 4 ~ 6 times that of ginseng, that is, 800 ~ 1000 mg/kg.
Ganoderma lucidum polysaccharide in Ganoderma lucidum can improve human immunity and prevent cancer.
In addition, it also contains some other beneficial components, such as mannitol and ergosterol, which can regulate the metabolism of neutral fat in adipocytes.
The bitter components of Ganoderma lucidum belong to triterpenoids, which can promote digestion and have anti-allergic and anti-inflammatory effects.
Ganoderma lucidum has a long history of application in China. Since ancient times, it has been used as a valuable Chinese herbal medicine, and it has also been listed as the top grade in Shennong Herbal Classic.
As early as the Qing Dynasty, there were records about the cultivation of Ganoderma lucidum.
People have long recognized the magical effect of Ganoderma lucidum, which is warm and bitter, can nourish and strengthen the body, strengthen the brain and diminish inflammation, promote diuresis, benefit the stomach and treat neurasthenia.
In modern times, people have made more in-depth research on Ganoderma lucidum. The earliest scholar was Mr. Chen Meipeng from Shanghai Edible Fungi Research Institute. 1960 began to domesticate and cultivate ganoderma lucidum, 1963 cooperated with the second military medical university to explore the curative effect of ganoderma lucidum.
1972 The production of Lingzhi tablets developed in cooperation with Shanghai No.3 Pharmaceutical Factory was approved, and it was officially used for the clinical treatment of senile neurasthenia, coronary heart disease and chronic bronchitis.
The efficacy of ganoderma lucidum
1? , enhance the body's immunity.
Ganoderma lucidum is a precious Chinese herbal medicine and a health food with high nutritional value. It is not used for soaking in water, but can absorb rich ganoderma lucidum polysaccharides and natural saponins, as well as rich vitamins and various minerals. These nutrients can promote antibody production and enhance the activity of immune cells in human body after being absorbed by human body. Drinking it often in water can improve the body's own immunity.
2? be anticancer
Anti-cancer is also an important benefit for people to drink with Ganoderma lucidum, because Ganoderma lucidum polysaccharide contained in Ganoderma lucidum is a natural anti-cancer substance, which can prevent human cells from becoming cancerous and eliminate cancer cells that have already been produced in the human body. Soaking in water can effectively reduce the incidence of cancer, in addition to reducing the damage of radiotherapy and chemotherapy to the human immune system. For those patients who have cancer and are being treated, it is also very beneficial to the recovery of the disease.
3? Protect liver and detoxify, prevent hepatitis and fatty liver: Ganoderma lucidum is rich in ganoderic acid (triterpenoids) and polysaccharide, which can improve liver regeneration and detoxification function, promote protein synthesis of liver cells, soothe liver and regulate qi, reduce transaminase, repair damaged liver cells, obviously improve symptoms and characteristics of various viral hepatitis, toxic hepatitis, liver cirrhosis, fatty liver and alcoholic hepatitis, and restore liver function.
4? Moistening lung, relieving cough and asthma: Ganoderma lucidum is rich in ganoderic acid (triterpenoids) and ganoderma lucidum alkaloids, which can inhibit histamine release, relieve bronchial smooth muscle spasm, repair bronchial ciliated epithelium, and achieve antitussive and expectorant effects. Especially suitable for patients with chronic bronchitis. Bronchitis and asthma, taking 1? The total effective rate can reach 60-90% last month, and the curative effect can be seen.
5? Improve cardiovascular and cerebrovascular diseases: Ganoderma lucidum can effectively dilate coronary artery, increase coronary blood flow, improve microcirculation, increase myocardial oxygen supply, improve peripheral vascular arteriosclerosis, purify blood, soften blood vessels and prevent thrombosis.
It can effectively improve arrhythmia and prevent coronary heart disease and cerebrovascular embolism.
Ganoderma lucidum has an outstanding effect on cardiovascular and cerebrovascular diseases such as hypertension.
6? Lowering blood sugar and blood fat: Modern research shows that Ganoderma lucidum has insulin-like effect, and taking Ganoderma lucidum spore powder can not only effectively lower blood sugar.
The efficacy and role of Ganoderma lucidum in lowering blood sugar has been recognized by the public.
Taking Ganoderma lucidum can obviously prevent cardiovascular and cerebrovascular diseases, inhibit the activity of angiotensin enzyme, obviously promote fat metabolism, obviously reduce the concentration of cholesterol, triglyceride and lipoprotein in serum, prevent thrombosis and reduce blood lipid.
7、? Anti-aging: The aging of human body is caused by the destruction of cells and tissues by free radicals. Free radicals are produced by redox reaction in the process of human metabolism, and are highly active chemical groups, which can inactivate macromolecules such as protein and produce lipid peroxidation, thus destroying the function of cell membrane and causing lipid precipitation in blood vessels. When people enter old age, they produce more free radicals, more diseases and shorter survival time.
Ganoderma lucidum polysaccharide can significantly remove the free radicals produced by the body, thus preventing the damage of free radicals to the body. Ganoderma lucidum has the functions of preventing lipid peroxidation, protecting cells and delaying cell aging.
Ganoderma lucidum soaking taboo
1, Ganoderma lucidum soaked in water is a common way to eat it, but it is forbidden to take it too much and for a long time when you soak it in water again. Although wild ganoderma lucidum is better than using it to make tea, it can also cause some side effects. Drinking ganoderma lucidum for a long time will also increase the burden on many people. Usually, people use Ganoderma lucidum to soak in water, and each time it does not need to exceed 5 grams at most, and the continuous taking time does not need to exceed 10 day.
2. People who are allergic in life are forbidden to soak in water with Ganoderma lucidum, because there are also some allergic ingredients in Ganoderma lucidum, and some people are prone to allergic reactions after soaking in water.
In addition to these taboos, the elderly, children and pregnant women in life are forbidden to soak in water with Ganoderma lucidum, and those who are taking medicine are also forbidden to soak in water with Ganoderma lucidum, otherwise it will have adverse effects on their health.
3. Young children and pregnant women can't soak in water with Ganoderma lucidum, which is also its key taboo. Children's physical development is not complete, so it is not appropriate to supplement them. However, it is very easy for pregnant women to affect their baby's development after taking wild Ganoderma lucidum, which will increase the deformity rate of their babies.
4. People who catch a cold in life are not suitable to eat Ganoderma lucidum, because Ganoderma lucidum is a nourishing Chinese herbal medicine. After catching a cold, people are weak and their visceral function will also decline. If they eat Ganoderma lucidum at this time, they will seal a lot of cold in their bodies, which is not conducive to the divergence of cold, the recovery of their illness, and the health care function of Ganoderma lucidum.
5. People with yin deficiency and internal heat or those who have just had surgery are not suitable for eating Ganoderma lucidum. Those with yin deficiency and internal heat indicate that the body is full of deficiency and fire. If you take Ganoderma lucidum, this symptom will be aggravated, which is not good for your health.
People who have just had surgery are weak and will lose a lot of blood during the operation. At this time, if you eat Ganoderma lucidum, it will not only have no nourishing effect, but also increase the burden on your body, which is not conducive to your recovery.
6. In life, people who are sick and need surgery are forbidden to soak in water with Ganoderma lucidum within one week before surgery, and patients with massive bleeding cannot soak in water with Ganoderma lucidum, which is also an important attraction for soaking in water at ordinary times. In addition to these, the elderly, children and pregnant women in life should pay more attention to soaking in water with Ganoderma lucidum to avoid adverse effects on their health.
The efficacy and function of Ganoderma lucidum Do you know the efficacy and function of Ganoderma lucidum? How to eat ganoderma lucidum? Ganoderma lucidum, also known as Ganoderma lucidum and Shen Zhi, can nourish the heart, soothe the nerves, moisten the lungs and replenish qi, regulate qi and remove blood stasis, nourish the liver and strengthen the spleen.
Efficacy and function of ganoderma lucidum
1, Ganoderma lucidum is sweet, bitter, flat in nature, and enters the heart, lung, liver and spleen meridians; It can nourish the heart, soothe the nerves, moisten the lungs, replenish qi, regulate qi and remove blood stasis, nourish the liver and strengthen the spleen.
Indications: fatigue, mental fatigue, palpitation and insomnia, dizziness, chronic cough and asthma, loss of appetite, slow response, shortness of breath, etc.
2. "Germanium" contained in Ganoderma lucidum can improve the oxygen absorption capacity of human blood by 1.5 times, so it can promote metabolism, delay aging and enhance the repair function of skin itself, and can be used for various symptoms such as sallow complexion and shiny face caused by deficiency of qi and blood; Organic germanium contained in Ganoderma lucidum can induce human body to produce and activate NK cells and macrophages, and participate in immune regulation.
3. The polysaccharide in Ganoderma lucidum has the functions of bidirectional regulating immunity, anti-tumor and protecting liver; The alkaloids in Ganoderma lucidum can resist inflammation and relieve pain. Ganoderma lucidum spore powder can stop bleeding, detoxify and resist oxygen.
Edible method of ganoderma lucidum
Practice of Wuji Lingzhi Soup Practice of Winter Melon Lingzhi Soup Practice of Lingzhi Rotten Silk Soup Practice of Lingzhi Stewed Pig Heart Practice of Lingzhi Licorice Tea Practice of Lingzhi Stewed Pig's Foot Practice of Lingzhi Yunling Pig Horizontal Soup Practice of Lingzhi Quail Egg Soup
How to eat ganoderma lucidum
1, Ganoderma lucidum can nourish the heart, soothe the nerves, moisten the lungs, replenish qi, nourish the liver and strengthen the spleen when used alone or decocted with Ginseng, Astragalus, Angelica, Radix Rehmanniae Preparata, Semen Ziziphi Spinosae, Semen Platycladi, Schisandra chinensis, Atractylodis Rhizoma and Poria.
2. Grind Ganoderma lucidum and related traditional Chinese medicines into fine powder, put it into a cloth bag, put it into a container, add Chinese liquor, soak it for 30 days, and then remove the dregs for drinking, which can be used to treat tuberculosis, chronic bronchitis, neurasthenia, hyperlipidemia, hypertension and intractable gastritis.
Ask local Chinese medicine practitioners to specify which Chinese medicines to add. I suggest that you don't mix Chinese medicine at will.
Ganoderma lucidum can soak in water or make tea, but it doesn't taste very good. Although it can enhance resistance, the effect is not obvious.
Ganoderma lucidum, which is usually used for soaking in water, is ground into powder. The water temperature should not exceed 40 degrees, and the soaking process should not exceed 20 minutes.
Nutritional value of ganoderma lucidum
1, Ganoderma lucidum contains a variety of amino acids, protein, alkaloids, coumarin, steroids, triterpenoids, volatile oil, mannitol, resins and sugars, vitamin B2, vitamin C, lactones and enzymes.
Stearic acid, fumaric acid and benzoic acid are the main components in acid.
2. Ganoderma lucidum is also rich in rare element "germanium".
What are the functions and taboos of Ganoderma lucidum?
What are the effects, functions and taboos of Ganoderma lucidum? As a very common Chinese herbal medicine, taboo people will be more sensitive to this kind of food. It is difficult to tell whether it is good or bad simply from the efficacy. Edible medicinal materials should generally follow the doctor's advice. The following are the effects, functions and taboos of Ganoderma lucidum.
What is the efficacy, function and taboo of Ganoderma lucidum 1
The effects and functions of Ganoderma lucidum are as follows:
First, the main function is to nourish the heart and soothe the nerves. Clinically, it is often used for palpitation, forgetfulness, insomnia, dreaminess and other symptoms caused by deficiency of qi and blood and mental malnutrition. It helps to sleep and soothe nerves.
Secondly, it is mainly used to relieve cough and asthma, especially for patients with lung qi deficiency and long-term cough and asthma, so it is often used to treat chronic bronchitis or chronic bronchial asthma in clinic.
Third, invigorating qi and nourishing blood, so it also has the effect of invigorating qi and blood for anorexia and mental fatigue caused by weakness of qi and blood and spleen and stomach.
Fourthly, the present study also found that Ganoderma lucidum has a clinical effect on coronary heart disease, angina pectoris, hepatitis, hyperlipidemia, hypertension and leukopenia caused by various reasons.
Ganoderma lucidum is mainly suitable for patients with deficiency syndrome, and it is generally not recommended for patients with abdominal distension, constipation and high fever.
What is the efficacy, function and taboo of Ganoderma lucidum 2?
Efficacy and function of ganoderma lucidum and taboo of traditional Chinese medicine
Name: Ganoderma lucidum
Alias: Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidum, Lentinus edodes, Ganoderma lucidum.
Source: Ganoderma lucidum is the fruiting body of Ganoderma lucidum, a fungus of Polyporaceae.
Sexual taste: sweet and warm.
Meridian tropism: entering heart, lung, liver and kidney meridians.
Efficacy: relieving cough and asthma, benefiting qi and calming the nerves.
Function: Treat dizziness, insomnia, palpitation, shortness of breath, fatigue, cough and asthma.
Taboo: Use Ganoderma lucidum with caution.
Usage: oral administration: decoction,10-15g; Grinding, 2-6g; Or soak in wine.
Efficacy, eating methods and taboos of Ganoderma lucidum
1, stewed turtle with Fritillaria and Ganoderma lucidum
Ingredients: Ganoderma lucidum 10g, Fritillaria cirrhosa 6g, soft-shelled turtle 1, clear soup 1000ml, cooking wine, ginger, onion, salt, pepper and monosodium glutamate.
Exercise:
1. Slaughter the soft-shelled turtle, wash it, cut it into pieces, and put it in a stew pot;
2. Add chicken soup, Bulbus Fritillariae Cirrhosae, Ganoderma lucidum, cooking wine, ginger, onion, salt and pepper, and simmer 1 hour.
Usage: Eat soft-shelled turtle and drink soup.
Weekly 1 time.
Efficacy: Soft-shelled turtle is rich in glial protein, which has the function of nourishing yin and tonifying deficiency; Ganoderma lucidum is suitable for patients with chronic bronchitis and cough and asthma.
Fritillaria cirrhosa is sweet, bitter and slightly cold, and has the effects of resolving phlegm and relieving cough, clearing away heat and resolving hard mass; Regular consumption can strengthen the body, enhance the immune function and reduce the recurrence rate of bronchitis.
2. Ganoderma lucidum water chestnut beverage
Ingredients: 30g of Ganoderma lucidum, 300g of water chestnut, and proper amount of sugar.
Practice: Cut Ganoderma lucidum into pieces, add water and decoct it twice, each time with 300 ml of water, decoct it for half an hour, and mix it twice. Remove the residue and leave the juice in the pot, then peel the water chestnut, clean it and slice it, add it, continue to cook it, add white sugar and dissolve it.
Usage: 1-2 times to eat water chestnut and drink soup.
Efficacy: Suitable for hypertension, dizziness and night restlessness.
3, quail ganoderma lucidum egg soup
Ingredients: 12 quail eggs, 60g ganoderma lucidum, 12 red dates.
Exercise:
1. Clean Ganoderma lucidum and cut into thin slices; Washing red dates (removing cores); Cooked quail eggs, shelled.
2. Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, simmer until Ganoderma lucidum is tasty, add appropriate amount of sugar, and then boil.
Efficacy: It has the effects of enriching blood, nourishing essence, pleasing color and removing wrinkles.
4. Ganoderma lucidum walnut porridge
Materials: Ganoderma lucidum 20g, japonica rice 100g, nucleolus 20g, refined salt 2g.
Exercise:
1. Wash Ganoderma lucidum with clear water and cut into 3 pieces. Wash japonica rice, soak walnut kernel in boiling water for 10 minute, and peel off the seed coat.
2. Set the casserole on fire, inject clean water 1000 ml, boil the japonica rice, Ganoderma lucidum and walnut kernel on medium fire, and cook slowly with slow fire until the rice soup is sticky. When porridge oil floats on the surface, season it with refined salt.
Efficacy: This porridge has the effect of tonifying lung and kidney. Regular consumption can make people energetic, radiant and delay skin aging.
5. Stewed pigeon with Ganoderma lucidum
Ingredients: 2 young pigeons, Ganoderma lucidum 10g, yellow wine, refined salt, monosodium glutamate, onion and ginger slices.
Exercise:
1. Slaughter young pigeons, remove hair and viscera, blanch in boiling water, then cut off the head and feet and fold them into the pigeon.
2. Put the squab in a soup bowl, add Ganoderma lucidum, yellow wine, monosodium glutamate, refined salt, onion and ginger slices, cover them, seal them with paper towels, steam them in a cage 1 hour and take them out.
Efficacy: It can supplement the middle energizer and replenish qi, and can be used as an auxiliary diet therapy for diseases such as weakness of middle energizer, fatigue, spontaneous sweating due to superficial deficiency, leukopenia, etc.
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