1, women's winter health knowledge
1. Pay attention to food health care
If the human body lacks vitamin A, then the skin will become dry and there may be prickly papules. It is suitable to eat more vitamin A in winter. Such as pig liver, poultry eggs, etc.
Without linoleic acid, the skin will become dry and the scales will become thicker. At the same time, some foods will aggravate the condition of people who originally suffered from certain skin diseases. For example, patients with purulent skin should eat less sweets and drink less. Pepper, onion, garlic, wine and strong tea will aggravate the itching symptoms of people with pruritic neurological disorders. Kelp and pasta can make people suffering from herpetic dermatitis allergic to iodine.
2. Moisturize and prevent dryness
There are four taboos in bathing in winter: avoid washing too often, avoid boiling water, avoid rubbing too much, and avoid soap being too alkaline. Otherwise, it is easy to destroy the original sebum on the skin surface, making the skin drier and therefore more itchy and chapped.
The frequency of bathing is about once or twice a week. After washing, you can apply some licorice oil, moisturizing cream and the like. This can help keep the skin moist and prevent dryness.
Step 3 keep warm and cold
In winter, the temperature is low, and exposed parts of the skin are prone to frostbite, such as hands, head and neck. Others, such as feet, are also prone to freezing, so we should pay attention to the cold and warmth of these parts, such as wearing scarves, gloves, earmuffs and cotton shoes to keep warm, rubbing hands and ears at any time, padding feet and exercising in time. Avoid wearing wet clothes, shoes and socks. Meanwhile, dry your hands and face before going out.
4. Avoid using inferior cosmetics
Inferior cosmetics are toxic to the skin because of impure texture or heavy lead content. Some cosmetics contain some allergic spices, some people will be allergic after using them, and even increase the pigment. These are easy to cause harm to the skin. In winter, under the condition of less sebum, the damage is greater.
Dress softly
In winter, people wear many clothes. If you don't pay attention to them, your skin will feel uncomfortable. This is caused by static electricity generated by the friction between clothes and skin.
Therefore, in winter, try to choose cotton, silk and other clothes that are not easy to generate static electricity to make underwear, underwear, shirts and so on. At the same time, we should also pay attention to the collocation of clothes. If you wear a polyester shirt, don't wear an acrylic sweater. If you wear synthetic fiber clothes inside, don't wear insulating polyester coat outside to prevent static electricity.
2. What should I eat for health in winter?
1. Little carrot
As the saying goes, "eat radish in winter and ginger in summer". In fact, there is a folk saying that eating radish in winter is not as good as being a fairy. Therefore, eating some radishes properly from winter to the future is also very helpful for tonic. Especially in the case of dry weather, it is easy to get angry, and drinking radish soup can also play a good role in reducing fire.
2. Tangyuan
The main ingredients of glutinous rice dumplings are glutinous rice and brown sugar. Traditional Chinese medicine believes that glutinous rice is warm and sweet, and has the function of invigorating qi and strengthening vital qi. For female friends with cold hands and feet, eating dumplings properly in winter can nourish and keep out the cold.
3. Lily
Lily has the effects of clearing fire, moistening lung and calming nerves. Therefore, eating more lilies in winter also helps to promote health. And more importantly, lily contains a variety of alkaloids, which is of great help to reduce leukopenia.
4. Longan
Longan is what we call longan in our daily life, and it is one of the most suitable foods for women. It can help to replenish blood and soothe the nerves, especially suitable for women who are weak after childbirth.
5. sea cucumber
Studies have found that proper consumption of some sea cucumbers has a good health care effect on delaying aging, preventing arteriosclerosis and diabetes. Clinically, sea cucumber is often used as an adjuvant treatment for frequent urination, intestinal dryness and constipation.
6.black beans
Black beans are not only rich in phytoestrogens, but also contain a variety of trace elements that are beneficial to health. In particular, crude fiber can help digestion to the greatest extent, prevent constipation, and have a great health care effect on expelling toxins from the body.
7. Black sesame
Black sesame is rich in amino acids, which can promote the normal metabolism of human body under the action of vitamins, and has a good health care effect on preventing anemia and activating brain cells.
3, winter health precautions
First: Don't sleep with your head covered in winter.
Because of the low temperature in winter, many people are used to covering their heads with quilts when they sleep, thinking that this can better keep warm. Experts tell us that this is a wrong way of life. Not only can it not promote physical health, but it is also not conducive to health preservation. Mainly because the air in the bed is not circulating, the human body will also have body odor or sweat odor. When breathing, carbon dioxide will be exhaled, and harmful gas (fart) will also be discharged from the intestine, which will make the air on the bed more unclean. If you sleep with your head covered for a long time, it will lead to decreased oxygen saturation, dizziness, loss of appetite, decreased intelligence, and may even lead to changes in the physiological function of the large intestine.
Second: Winter sports are very special.
In winter, we should also carry out uninterrupted exercise to make our body better and better and improve our resistance effectively. First of all, we need to wear some clothes that don't interfere with exercise, but have good ventilation and warmth. At the same time, don't expose your hands, nose and ears to cold temperatures to avoid catching cold. In addition, when exercising, you should be prepared for exercise, and the amount of exercise should be formulated according to the actual situation of your body to avoid any accidents during exercise. If you are a patient with high blood pressure or heart disease, it is best not to exercise outdoors, because sudden exposure to cold air can easily lead to high temperature and height, thus increasing the risk. At this time, you should choose to exercise when the temperature is relatively high during the day, or you can exercise indoors, which can greatly increase safety.
Many people like to exercise on an empty stomach in the morning, thinking that it can make their brains and bodies awake. Experts tell us that this is an incorrect exercise mode, and it is best not to exercise on an empty stomach, especially in the morning. This is mainly because the blood sugar is low in the morning, so the blood circulation will be affected. If the temperature is low, the blood vessels will contract. If you do strenuous exercise at this time, it will easily lead to sudden death. That's why we advise some old people to relax when they get up in winter.
Exercise must pay attention to scientific methods, and it is best to form a good habit of breathing with your nose, not with your mouth open. This is mainly because nose hair can filter the air very well, so that some adult love and germs can be excluded from the body, making the lungs and bronchi healthier. Moreover, in the cold winter, cold air enters the body from the nose, and it can be heated to a certain extent to avoid the body from catching cold.
Third: don't make up for it in winter.
There are many precautions in winter health care, and diet also needs special attention. If you want to better maintain your body in the cold winter, you must wear more clothes, exercise moderately, and eat more scientifically, so that your body will get warmer.
If you want to keep warm in winter, you should eat more beef and mutton. Moderate, this will not only accelerate the blood circulation in the body, but also accelerate the body's heat production and digestion. In addition, these foods are also rich in nutrients, which are very good for the body if eaten regularly, especially for asthma, tuberculosis and other deficiency-cold diseases. It is suggested that some people who are weak or have a bad complexion and cold hands and feet eat more beef and mutton in winter, which can play a good health care role.
However, it should be noted that beef and mutton can promote the body to keep warm after taking it, but taking it in excess is not good for the body. After taking too much, there will be high fever and high fat in the body. Coupled with the relatively dry climate in winter, people will become lazy and do not like sports. After a long time, the body will lead to excessive internal heat, obesity and excessive internal heat.
If you are obese or get angry, you can eat some melon, winter bamboo shoots and so on. In winter, this can not only stimulate appetite, but also reduce fire and lose weight. Experts suggest that don't eat too much in winter, otherwise you need to work hard to lose weight next year.
There are many matters needing attention in winter health care, so we must fully master the knowledge before winter health care in order to better promote our health. It is necessary to maintain health in winter, but it must be scientific, supplemented by diet, but in moderation; Exercise needs to be decided according to one's physical quality. Only by developing good living habits in daily life can one become healthier and healthier.