In order to ensure adequate sleep
Ensure that you have enough sleep time every day so that your body can get enough rest and recovery.
Eat more protein and fresh fruits and vegetables.
Eat more high-protein and fresh fruits and vegetables to provide adequate nutrition for the body. If you are weak, you can try medicated diet, which can supplement both qi and blood! Remember to stay away from salty, sour, cold and spicy food.
Keep a good mood
Keep a happy mood, avoid ups and downs, and make your mood as clear as the sky!
Pay attention to the indoor temperature
Always pay attention to adjust the indoor temperature, avoid the invasion of cold, dampness and heat, and keep your body comfortable at all times.
Keep it clean and hygienic.
Change clothes and quilts frequently, let the sun dry your bedding and clothes, keep them clean and hygienic, and stay away from hotbeds of bacteria.