As we all know, many diseases we are facing now are lifestyle diseases-prostate disease, diabetes, hypertension, hyperlipidemia and so on. In other words, because we don't develop good living habits, over time, the damage to the body will change from quantitative to qualitative, and eventually lead to some diseases. The following habits are very bad for the prostate.
Drinking: Alcohol is a drink that dilates blood vessels. "Blushing after drinking" is the result of alcohol dilating facial blood vessels. It is also obvious that alcohol dilates blood vessels and causes organ congestion, and prostate is no exception. Long-term drinking, even excessive drinking, is easy to get prostatitis.
Eat spicy food: Scallion, raw garlic, pepper, pepper and other irritating foods can cause vasodilation and organ congestion. Some patients with prostatitis love spicy food. They often control spicy food when the symptoms of the disease are serious, but after the symptoms are relieved, they "relax their vigilance", which is also an important reason for the recurrence of prostatitis.
Excessive intake of fatty foods: many countries in the world have unanimously pointed out that high animal fat content in the diet is an important risk factor for prostate cancer, and it is recommended that men reduce their intake of fat, especially animal fat. Eating less oil can also reduce the intake of arachnoid acid, which can cause prostatitis.
Smoking: Nicotine, tar, nitramine, carbon monoxide and other toxic substances in cigarettes can not only directly poison prostate tissue, but also interfere with the nerve function that dominates blood vessels, affect the blood circulation of prostate, and aggravate the congestion of prostate.
Bad eating habits can harm the prostate and increase the risk of prostate disease. On the contrary, good eating habits can make men better protect the prostate and contribute to the rehabilitation of prostate patients.
Take egg yolk and corn oil to supplement vitamins.
Nutrients that are particularly useful for protecting prostate include vitamins D and E and trace element selenium. Cholesterol in the skin can be converted into vitamin D by direct sunlight. Vitamin D can inhibit the growth of prostate cancer. Egg yolk, butter, animal liver and fish oil are good sources of vitamin D, while the best sources of vitamin E are sunflower seeds, pumpkin seeds, rapeseed oil, safflower oil and corn oil. The coexistence of vitamin E and lycopene can reduce the incidence of prostate cancer. Most natural foods contain selenium, and meat is a better source. Vitamin E and selenium are antioxidants, which can protect cells near the prostate from damage.
Take plant food to supplement lycopene.
Lycopene in plant foods is particularly worth mentioning. Lycopene mostly exists in red fruits and vegetables such as tomatoes, apricots and grapefruit, which can protect the DNA in cells from oxidation. In addition, zeaxanthin and lutein in dark green vegetables such as corn and spinach also have this protective effect. There is also a kind of flavone called quercitrin, which can inhibit the division of prostate cancer cells and is rich in apples, onions, tea and red wine. Therefore, although it can't be pointed out that a certain compound has an absolute role in preventing prostate cancer, there is nothing wrong with eating these fruits and vegetables.
Intake of soybean isoflavones
Due to the special physiological structure of men, after the age of 40, the prostate will accelerate the transformation of testosterone to dihydrotestosterone (DHT), and too much DHT will stimulate cell division to accelerate. This will lead to enlargement of prostate and some symptoms, such as dysuria and frequent urination at night. If the cell division rate is too high, it will lead to carcinogenic mutation of DHT, so too much DHT is a sign of prostate disease. Some ingredients in food and natural herbs can prevent the production of DHT and protect prostate cells. For example, isoflavones in soy products can directly inhibit the production of DHT.
Take pumpkin seeds to supplement zinc.
Pumpkin seeds are rich in zinc. Studies have shown that under normal circumstances, the zinc content in prostate is higher than that in other organs of human body, which is because zinc is needed for the synthesis of male androgen. When men are deficient in zinc, the prostate will swell and proliferate. Therefore, men insist on eating a handful of pumpkin seeds every day, which can prevent prostate hypertrophy and enhance sexual function. Patients with prostatic hypertrophy can chew 90g of raw pumpkin seeds with shells once a day in the morning, at noon and at night, about 30g each time, and take it for one week as a course of treatment. After two or three courses of treatment, most patients with prostatic hypertrophy have reduced symptoms such as urgency, frequent urination, dysuria and urinary incontinence, and the number of nocturia has decreased.
Of course, keeping a good mood, taking part in moderate physical exercise, avoiding sitting in a hard chair for a long time and avoiding sedentary and humid places are all good ways to protect the prostate.
Jogging and drinking tea are good for health.
I am a civil servant in a public institution, and I usually spend more than half of my working time sitting in my office. Sometimes, sitting in front of the computer all day writing a manuscript or a research report, my ass hurts so much that I can't wait for a few days. I have to work overtime when I meet an urgent task. As a result of sitting and working for a long time, my lower body has undergone subtle changes over time. Dysuria. It takes a long time to urinate slowly, and the urine is bifurcated and often drips on my pants, which is very unsightly.
Before I was 40 years old, I hardly suffered from any serious diseases. Riding a bike to and from work is usually exercise, with occasional minor problems. Just take some medicine. But there are advantages and disadvantages. Cycling often oppresses the prostate and has a greater chance of suffering from prostate disease. Until one day, my abdomen was swollen and painful, and I could hardly urinate, so I was uncomfortable. I hurried to the hospital, and the doctor said it was a prostate problem. At first, I didn't understand the prostate problem. Doctors say that the prostate is a part of the male reproductive organs, secreting glandular fluid to help sperm enter the vagina. It is located in the perineum, and men often ride bicycles and sit for a long time, which will oppress the prostate and easily suffer from prostatitis or hyperplasia. The doctor also told me that prostatitis is difficult to treat because it is at the end of the nerve and is wrapped in the depths of the human body by many tissues. General drugs are not easy to reach, and it is more troublesome to treat. Chronic prostatitis can't be cured, which will lead to cancer and become prostate cancer! Cancer, that's terrible. The doctor's warning made me pay attention to it, which was always careless about the disease. Try to cure this painful and annoying prostatitis.
The doctor prescribed many drugs, such as Qianliekangshu, Nankang tablets and compound sulfamethoxazole, but the effect was not obvious, and the pain was good and bad. I can't help it Go to a big hospital to see an expert clinic, and prescribe the same medicine. After eating for a while, the effect is still not obvious. So, I bought some new drugs according to the new drug prescription introduced in the newspaper advertisement, and the effect was not very good after eating for a while. In order to cure this disease, I was fooled by medical advertisements. After spending thousands of dollars, I still haven't cured my temper. I'm often fidgety, complaining and swearing.
At the same time of drug treatment, many friends introduced some folk remedies, which I have tried almost all, and the curative effect on me is not very obvious. Later, a friend introduced Lycium barbarum as tea, saying that it has the function of nourishing and strengthening the kidney and is effective in treating prostate diseases. I'm skeptical. Anyway, it didn't cost much, so I spent more than 20 yuan to buy the best Lycium barbarum in Ningxia. I brewed it with boiling water every day and drank it seriously as tea. There was no immediate effect at first, and the perineum was still faintly uncomfortable. Slowly, I feel that the interval between the onset of prostate disease is almost every other week, and the time is long. I feel glad that I drank wolfberry tea more seriously.
A magazine said that jogging, mountain climbing and brisk walking were the best forms of exercise, so I began to try jogging. When I was young, I liked football and long-distance running. When I was in middle school, the school held a sports meeting, and I was the first in the 1500m school year group. So, after dinner and watching CCTV news broadcast every day, I went out to exercise. First, I do a set of radio gymnastics to exercise my muscles, and then I start jogging. The yard of our community is very large, and it is hundreds of meters to run around. Start jogging, accelerate occasionally after getting used to breathing, alternate between illness and climbing, and run at least 1500m. After running, I felt a little sweaty and refreshed. Occasionally, I feel like urinating, but it's actually very smooth when I relieve myself. It's good to have a clear feeling! It gets dark early in winter and the weather is cold, so I go out for a run at sunrise in the morning instead. Go out for a brisk walk when you are free at night. I sprint about 5 kilometers near my home, get hot all over and then go home. The amount of exercise is similar to running.
The result of this exercise has not only made my body strong, but also obviously alleviated the symptoms of prostatic hyperplasia, and urinated much more happily than before. At the same time, as always, make wolfberry tea every day. I already like the slightly sweet taste. Sometimes I feel that the sweetness is not enough, so I add some sugar. In this way, I drank Lycium barbarum tea with relish, and I was hot and dry all over. I drank wine with great strength and felt good about myself.
I tasted the sweetness of drinking wolfberry tea and exercising, so I persisted. As the saying goes, exercise every day. Whether it is windy or rainy, it is hot or cold. One night in summer, it was raining lightly, so I went out. There was no one in the silent yard, and the wind and rain fluttered. I tried to run along the wall of the building to avoid the rain. Running around the building twice, it rained harder and harder. I feel that my clothes are all wet and I am ready to go back. On the road, I felt that I didn't have enough exercise, so I found an umbrella and walked quickly on the flat road against the wind and rain. About an hour later, the rain stopped and my clothes were soaked. But I am very happy in my heart. You insist.
Today, more than two years later, because of my rain or shine exercise and insisting on drinking tea, the painful prostatic hyperplasia and inflammation disappeared. I urinate freely now, and I urinate happily. The pain in the prostate is gone, and it is not white. The disease of testicular swelling is cured. Drinking wolfberry tea and these simple exercises have benefited me a lot. I am so unhappy that I have endless energy all day. Through exercise, I realize that exercise is the best cure! If you have any incurable disease, you might as well try exercise and keep climbing the mountain quickly. Maybe there will be an unexpected "miracle".