A Complete Collection of Making Methods of Moon Soup
1, Gui Jiang mutton soup
Ingredients: beef, soaked coix seed, rice wine, linseed oil, fried ginger and nutritious soup.
Practice: Wash and slice the beef, add salad oil and stir-fry the beef in a hot pot, add Coicis Semen, fried ginger, rice wine and nutritious soup in turn, put it in a stone pot, simmer for 2-3 hours, add low salt and take it while it is hot. Those who don't eat beef can change to veal steak or steak.
2. Peanut pettitoes soup
Ingredients: trotters, peanuts, rice wine, fried ginger, breast-feeding soup, shredded bamboo shoots.
Practice: clean the pig's feet and cut them into pieces. Add rice wine, peanuts, fried ginger and prolactin soup, put them in a stone pot and boil them until the trotters are soft and rotten. Add a nest of bamboo shoots, and you can take them 15 minutes after the flameout.
What are the food taboos for confinement?
First, avoid eating cold and spicy food. After giving birth, avoid eating cold food and cold products. Cold food is harmful to the liver, but cold food causes blood coagulation, and postpartum lochia can't come down, which will cause postpartum abdominal pain, physical pain and other diseases. After giving birth to a child, blood loss is excessive, body fluid is damaged, and yin deficiency is flourishing. Therefore, spicy ingredients such as onion, ginger, garlic and pepper should be banned.
Second, the maternal diet is not suitable for tonic. Just like the pregnancy of small animals, human beings have made preparations for future production in advance during pregnancy. Pregnant women are prone to obesity due to excessive nourishment and health care, which in turn leads to various diseases.
Third, vegetables and fruits, fresh fruit can not be less. For vegetables, fruits and fresh fruits, the traditional consciousness thinks that they are "steaming" and will cause harm to human body after eating, but they don't know that fresh vegetables, fruits and fresh fruits can not only supplement vitamin C and methylcellulose lacking in meat and eggs, but also promote appetite, promote digestion and defecation, and avoid the occurrence of maternal constipation.
Fourth, Chinese dietotherapy needs symptomatic treatment and cannot be supplemented independently. I don't think pregnant women with normal health need drugs and food supplements, but they can use some Chinese herbal medicines for diseases and cooperate with diet therapy.
In the case of confinement, pregnant women must stay in bed and adjust their bodies. And during the whole confinement period, you need to pay attention to many things. Can't take a bath, can't catch cold, and can't eat some raw and cold ingredients in the diet. Otherwise, it will affect the baby's physical and mental health and his own human body repair.
Chinese medicine suggests that confinement should be carried out according to four processes.
The first step: new blood stasis.
Function: promote uterine contraction, discharge postpartum lochia, prevent thrombosis, and assist uterine cavity repair.
Traditional Chinese Medicine Prescription: Shenghua Decoction
Taking time: Choose a mother who gave birth naturally, and you can take it on the first day. Actually, you can consult a doctor and suggest that you start taking it after 1 week. 1 Don't eat foods that are prone to flatulence such as milk, soybean meal and raw eggs for a week.
Operation method:
Choose natural delivery: Shenghua decoction should not be decocted with wine, because wine is beneficial to the stronger efficacy of Shenghua decoction, and it is best to decoct with tap water. The general usage is 1 post a day, and it can be terminated with 5 posts.
Planned abdomen: Women who plan abdomen can drink it, but don't drink biochemical soup. If you choose to drink biochemical soup, you don't need more than 3 posts.
The second step: regulate the stomach.
Function: Adjust gastrointestinal function. When the gastrointestinal tract is strong, it will be more conducive to the digestion and absorption of other tonics in the future.
Chinese herbal medicines: Radix Codonopsis, Rhizoma Dioscoreae, Coicis Semen, Dutch beans, lotus seeds, etc. Dietary suggestion: Chinese herbal medicine can be attached to pig's small belly, pig's big bones and pig's vermicelli (choose any one) and boiled into white soup before taking it.
How to operate: you can take it after giving birth.
Step 3: invigorate qi, nourish blood and promote lactation.
Function: invigorating qi and nourishing blood, promoting milk secretion.
Chinese herbal medicines: Chuanxiong, Notopterygium, Scutellaria baicalensis, Codonopsis pilosula, Eucommia ulmoides, Lycium barbarum, etc.
Dietotherapy suggestion: Chinese herbal medicine can be mixed with black-bone chicken, perch and pork chop and boiled into white soup.
Operation method: After giving birth to the baby 1 week and a half, stop taking Shenghua Decoction and take it.
Step 4: strengthen your bones and waist to regulate menstruation.
Function: tonify waist and kidney, strengthen bones and muscles, and prevent alopecia.
Chinese medicine prescription: Shiquan Dabu decoction after giving birth to a child
How to operate: eat it just after giving birth to a child for 3 weeks, or nurse it as a child's full moon after confinement.