If you are like me, please don't use drugs indiscriminately ~ you'd better go to the hospital to find out the reason! It's almost 0202 Can you keep the IQ tax and pay the heating bill? I still remember asking the man in the white coat if the mites on my face exceeded the standard (I read a bunch of notes about mites and acne on the Internet at that time). As a result, people laughed and said that we girls believe in novel skin care. Even if we see the results under the microscope, it is not the root cause but the poor skin metabolism!
Then in Figure 3, those fresh fruits and vegetables are called daily fat coating and eating more. After checking trace elements, let me go out and spend a few dollars to buy B2+B6 (it is said that it can reduce oil secretion)! During the period, I was also asked to use less skin care products, especially those that were too nutritious. Listen, that means my skin can breathe and return to normal metabolism! r
But at this time, I was faced with a new problem. My face is as red as being beaten. When I wash my face with warm water, I can feel the salt on the wound. Many people say that I have become a sensitive muscle! You can't imagine how I saved face after this ~ You know, my skin is actually "hungry", which is incredible ~
How to do it specifically?
One-week muscle fasting therapy
The first day: I don't eat at all ~ I don't need any skin care, and I can't help feeling oily and dirty.
The next day: you can use a small amount of water+eye cream. Water is just an ordinary toner.
Day 3: Then use only toner and eye cream, and have a light diet. If you feel dry, you can replenish water with spray at any time!
The fourth day: focus on hydrating, you will find it easy to absorb, and the skin condition is much better than the first day!
Day 5: Starting from today, gradually resume daily maintenance, make-up water, emulsion cream, and do not use those R with whitening and anti-aging effects.
Day 6: you can add essence massage ~ or use lotion directly! Look at a person!
Day 7: You can use facial cleanser, and normal skin care can be done later. Be sure to hydrate and moisturize!
1 physiological muscle fasting r
About a week before the physiological period, the skin is most prone to emotional problems, such as acne and large pores, which is a good time for the skin to start fasting.
After the physiological period is over, the skin just enters the follicular phase at the peak of absorption, which is the best time to maintain the skin and can achieve twice the result with half the effort.
2 seasonal muscle fasting
When changing seasons, the skin is prone to imbalance between water and oil, and the skin will change accordingly! Become sensitive and rough. Remember not to wear too much skin care products at this time, which will easily increase the burden on the skin.
At this time, you can choose a week for muscle fasting, which will help the skin adapt to the changes of seasons and restore the original balance of water and oil. After rest, the skin will be better maintained.
Let's focus on my feelings!
Wash your face with warm water on the first morning, and soon your face will be oily. When I look in the mirror, my pores are covered with oil. When I wiped my hands, I suspected that I had applied pig ointment. My mother even asked me several times why I didn't wash my face! The next day, the oil seemed to converge a little ~ if there were acne, two days later, as shown in Figure 4, one piece could not be seen. During the period, the needles were cleaned, and there were no new acne! I was shocked the day I returned to normal skin care. The speed of absorption reminds me of the roaring train, which I have never felt before after exfoliating!
I tried to put some cream on the acne that hasn't healed yet. Fortunately, it didn't turn red. After a while, I had a second muscle fasting, and the swollen acne was basically clean ~ At night, my skin would be a little shiny (tell others that I am oily, just wipe it off). At the moment I washed my face, my skin felt like a shelled egg, which left some acne marks, so I applied it with Bafuping.
Attention! This guy formed a film, and his face peeled off when he applied a thick layer, and his smile was tight (I always tore it off and applied it again at this time) ~ After several explorations, I found that Bo Tu was actually fine, and it didn't affect the thin foundation when he went out, and it didn't stick powder. Although it doesn't disappear after the cream is absorbed, I feel that this layer of skin is isolated from bacteria and oxidation, which can at least protect the places with acne marks from external stimulation, and it is not necessarily a bad thing! Dark acne marks will last longer. Be patient for girls who are plain. )
As long as I don't go out on weekends and wash my face with clean water in the morning, I don't care about anything now ~ I only need to grow acne for two or three days occasionally, and the acne marks are excellent!
Skin care is a continuous process. If you want to maintain good skin in a short time, you can try this:
One of the most important prerequisites to ensure quality sleep is going to bed early! It should not exceed 12 at the latest. The skin has its own biological clock, and midnight is the time for the skin to adjust itself. Quality sleep is the best way to ensure that the skin is relieved. I believe everyone has experienced it. When you sleep badly, your skin color will be particularly dull, and it is easy to grow acne. This is a direct manifestation of sleep affecting your skin.
No makeup. If you want to take good care of your skin for a certain period of time, don't put on makeup during this period. Makeup itself is irritating to your skin. No matter how clean you remove makeup, this kind of stimulation also exists. Of course, you should still wear sunscreen or sunscreen when you go out. After all, ultraviolet rays are more harmful.
Proper sweating and skin care require exercise and sweating. Sweating can promote skin detoxification and make skin more energetic. Remember to clean your skin in time after sweating and replenish moisture for your skin.
If you want to have good skin by drinking enough water, you must not lack water. Not only should we replenish the water on the skin surface, but we should also take enough water in our body, which can not only help the skin to lock water, but also promote detoxification and keep the skin in good condition.
Eating less high-sugar food will lead to high blood sugar, and the body will automatically secrete insulin to lower blood sugar, but this process will lead to increased skin keratin and sebum secretion, leading to acne and acne.
Well, it's not impossible to keep the skin for a month.
It depends on the original condition of the skin and whether there is any skin problem.
For example: whether there are spots, warts, red blood, thin cuticle, wrinkles, large pores, oily skin, dry skin, acne, acne marks, acne pits, whether it is a hormone face and so on. If you have these problems, it's really difficult to maintain good skin for a month.
If you don't have these problems, you just have a little dark skin. A month may still make your skin whiter and more moist. The method is: take 2 tablets of vc orally every day, apply levo-VC or arbutin at least twice every morning and evening, apply hydrating products, add cream or milk lock water once, and then apply physical sunscreen products. Play a sun umbrella. After a month, the skin will have more obvious changes.
I am engaged in beauty and skin care all the year round, and I told the subject frankly:
I can't guarantee that you will take good care of your skin within a month.
However, I can definitely guarantee that your skin will improve to some extent.
The skin problem of the subject is that the pores on the cheeks are thick and acne occurs repeatedly all the year round. The skin is not oily, and sometimes it is quite dry.
Solution to skin problems A: If there are blackheads, apply them and then wipe them off (negative ion version of "elegance or vitality")
The main cause of acne is not excessive secretion of sebaceous glands, and the face is shiny.
However, large pores lead to pore blockage, bacterial proliferation in pores and chronic inflammation of sebaceous glands in hair follicles.
If blackheads are elegant or energetic, they are specially designed for the skin with large pores, blocked pores and many blackheads, dissolving the embolus blocked in the pores and narrowing the pores.
Pores are an important detoxification channel for the skin. If the pores are clear, the toxic waste in the skin will be greatly reduced.
Narrowing pores, aging of keratinocytes on the skin surface, dirt in the air environment, etc. , so it is not easy to block pores.
Thereby reducing the important cause of acne!
If blackheads erase the negative ions contained in them, it can increase the antioxidant capacity of the skin and reduce the damage of oxidative free radicals to protein in skin cells.
It can also activate the repair function of cells themselves, promote the normal metabolism of cells, and make the skin smoother and whiter!
Apply it every morning and evening, focusing on areas with large pores and "blackheads, acne and comedones".
B: Do professional skin detoxification once a week.
The skin with acne all the year round shows that there are more toxic wastes deposited in the skin.
If you want your skin to get better within a month, you'd better do professional detoxification care once a week to give skin cells and tissues a healthy living space.
Note: After detoxification care, you must apply a hydrating mask once a day for three consecutive days to promote normal skin metabolism.
C: scientific skin care
Apply a refreshing and oil-free moisturizing product.
This kind of skin care products contain a lot of hydrating ingredients and certain moisturizing ingredients, but little oil.
It can not only replenish water and moisturize acne skin, but also do not have to worry about excessive oil blocking pores.
Apply acne cream on the position of acne, especially severe acne, to assist acne essence.
Help acne skin quickly diminish inflammation and kill acne.
Apply a mild and refreshing oil-free sunscreen.
Help acne skin resist ultraviolet rays from the sun and the external environment.
Precautions: In addition to scientific skin care, we must develop good eating, living and working habits, especially to ensure adequate sleep time.
Conclusion As long as you do the above skin care homework carefully within one month, the skin problems will definitely be improved.
Because the improvement of skin problems is gradually improved through skin metabolism.
The metabolic cycle of the skin is at least one month or even longer.
So the main problem is that the skin problem has been obviously improved and must be persisted for a long time.
Generally speaking, the situation can only be said to have improved, depending on the individual's position. As the saying goes, only lazy women have no ugly women.
Excluding plastic surgery, if you want to make your skin less unpleasant, don't be lazy, laziness is a woman's natural enemy; When caring for the skin, it is worth noting that:
The right medicine: the simplest and most effective way is to go to the hospital for examination, find out the reason and prescribe the right medicine. If there is something wrong with your skin, don't use cosmetics indiscriminately and don't be blind, otherwise it will be counterproductive.
The usual care and mask are definitely indispensable; Eating unhealthy food, fast food and fast food is not good; Eat lightly. Drink less, eat more fruits and vegetables, wash your face twice a day, then use moisturizing lotion, soak your feet in hot water for half an hour every night, and drink water to detoxify; Drink more water at ordinary times.
If you want to see obvious effects in a short time, especially oily skin, you can try to contain fruit acid or salicylic acid.
Pay attention to labor protection: when working outdoors, be sure to avoid direct sunlight. You can apply some sunscreen whitening cream to the exposed parts.
In a word, don't be blind, we should formulate our own methods according to our actual situation, and we also suggest not to rush for success. Everything takes time.
Your face is often red, indicating that your skin barrier is damaged. Originally, your skin belongs to acne muscles, so it is quite sensitive. So if you want to have better skin,
First, don't put on makeup. If you can't avoid going to work, then simply isolate it, not BB and liquid foundation. My face and makeup are not good at all, and my skin is getting worse. I didn't wear makeup for a week, my pores became thinner, and I didn't like oil very much. Therefore, those so-called skin-nourishing liquid foundations are really fake marketing concepts, which do not exist and are impossible. Only those who owe IQ tax will believe it! ! !
Second, improve diet. Light diet, put an end to all greasy, fried, cold seafood. Change three meals a day to two meals a day, mainly porridge and eggs, without drinking milk. Some people are prone to acne when drinking milk. And drink more health tea or nutrition porridge. For example, if I am weak and lack of qi and blood, I will drink red dates, wolfberry and longan tea every day, and my color will be much better after a week.
Third, exercise wet compress = tender. There are too many benefits of exercise. My health is not good enough, I can't keep exercising, and my resistance becomes stronger. Some minor problems can be cured without treatment. For example, I have been having dysmenorrhea before, so I can just drink Chinese medicine. Once I break it, it will hurt again. You can't take medicine all the time. Too much Chinese medicine turns black. Later, I ran and did yoga every morning. It doesn't hurt at all now.
Exercise awakens the vitality of cells, and the acne marks on the face disappear much faster, which is faster and better than applying cream and essence to remove acne marks.
So be sure to exercise more. At least half an hour, the body is sweating.
Don't apply a mask after exercise. Paper film was invented for lazy people. Tear off a cover on your face and tear it off at the right time. To tell the truth, the effect is very general. I recommend you to use lotion. The method is simple: pour some basic water on the cotton pad and soak it, then tear off the cotton pad and stick it on the T area. When it's dry, take it off, pour some water and stick it on. After about 10 minutes, take it off. Stick to it for three days, the effect is amazing, definitely better than a 20-piece mask! ! !
I have recommended many friends, and they all said they were very good. And many stars also recommend this method, which is really better than mask. I said it was useless. Everyone who has tried knows. This method saved me a lot of mask money. I really need to read more books and my posts. I can definitely save you a year's Chanel bag.
The fourth point: sun protection, go out to sun protection. If you don't wear sunscreen, take an umbrella, or don't go outdoors at all. Ultraviolet rays do great harm to the skin, especially the skin with acne. If you have acne marks, you should protect yourself from the sun. It's no use doing skin care without sun protection! ! ! This is an irrefutable truth! ! That's how I cured my face. Eat more coarse grains and drink health tea, put an end to spicy, oily skin condition is much better. Oh, by the way, I have to sleep 1 1. No more than 12 at the latest. Sleep is also very, very important.
At first glance, the topic is a problem that is easy to be cut into leeks!
Want to make your skin better in a month?
Whenever, I suggest you keep your eyes open and start practicing!
Anyway, it depends on how much you expect this "good" to be raised in a month.
The skin is dark yellow and peeling. ...
A small amount of acne ...
It is still realistic to get better in a month.
If acne inflammation is serious ...
young people
Better have a dream.
Cheat by putting a recent photo.
The following experience, don't say you are like a shelled egg, at least you look clean and refreshing.
Refuse to be a "yellow-faced woman"
There are many reasons for dark yellow face. We should first find out where our symptoms are.
According to your symptoms, "prescribe the right medicine"
1, lack of qi and blood, tonify qi and blood, no change for a month, come to me.
It's not pretty, but it's delicious.
Essential materials: jujube, red beans, medlar, red beans, peanuts, red kidney beans and brown sugar.
The manufacturing method is as follows:
Ps: Eat at least three times a week. Drink it today, don't drink it tomorrow or just drink it once. I can't kill myself. Cough ... children with heavy menstruation should not drink it during their menstrual stay. It has the effect of promoting blood circulation and enriching blood, and eating menstruation will make them more.
2, properly exfoliate the face, don't anticlimactic.
The skin is prone to allergies, redness, redness, and skin care products will sting ... At this time, the stratum corneum is very thin, so don't exfoliate, you need to choose alcohol-free and safe skin care products.
Often shut up, acne, dark complexion ... skin care products are no different from useless ones. At this time, exfoliation is needed.
I don't usually follow the trend and do anything about horniness, just like online brush acid. It's easy to turn my good skin into sensitive muscles or even my bad face.
I use rew 2% salicylic acid cotton to exfoliate. Contains helichrysum extract and witch hazel extract, which can soothe skin, enhance skin metabolism and maintain skin elasticity. There is also salicylic acid that everyone is familiar with, which can solve the problem of skin aging. Rub it once every 1 week, and gently rub it with the textured side, so there will be no problems of excessive cleaning and skin irritation.
After exfoliation, the face will become tender and smooth, but it must be moderate and not exfoliated, otherwise the stratum corneum will age and affect the metabolism of the skin.
Never wash your face with facial cleanser after exfoliation (the skin on your face just exfoliated is still very fragile). Wash it with clear water.
It is easy to lose moisture after peeling. My little coup is to simplify hydration, water emulsion+moisturizing essence, which can not only meet the hydration needs of the face, but also not over-hydrate, resulting in overnutrition of the skin and inability to absorb.
I use Yun Xin Emulsion, a Decco plant, which contains no alcohol. All the ingredients are added by natural plants, so it is safe to use. First, milk, then water, emulsion is osmotic milk, which is better absorbed when coated with water.
It can be applied to the whole face with pump milk, with good fluidity and ductility, and the upper face is very refreshing, especially after exfoliation, its face is very soft ~
My hydrating artifact tlab hyaluronic acid moisturizing essence is an essence that can be easily used without eating soil. It contains 8 days hyaluronic acid, panthenol, etc., which is easy to permeate and absorb. It can also lock water and moisturize without losing water. It has simple functions, simple ingredients and strong pertinence, and is extremely suitable for skin dehydration and peeling.
The design of the dropper is also convenient to use. The yellowish viscous liquid is absorbed quickly, and the face is refreshing and has no tingling ~
Acne and acne marks, acne is probably a normal state, so my skin is stable. Have a hot pot during your period, and occasionally come up with a few. When I was young and ignorant, I always wanted to provoke it, but I didn't want to provoke the consequences.
Now, I don't have to squeeze the acne by hand, just wait until the acne is mature and then stir it. I can suck it out with tinanik acne patch for 5 hours. I can stick it anywhere with acne. It's very small and transparent. You can paste it when you have acne before makeup, which has an invisible effect, so that you can't see where the acne has gone.
Besides acne, what bothers us most is acne marks. The acne marks on the face make the whole person look dirty and do not conform to good skin.
There are two kinds of acne marks: red acne marks and black acne marks. Red acne marks are relatively primary, just like you blame weak chickens at first. Black acne marks are an upgraded version of red acne marks. If the red acne marks are not cured for a long time, black acne marks will be formed over time.
Red acne marks are the best stage to solve. Eliminating red acne marks is mainly to eliminate redness, calm and stabilize your skin.
Newly formed acne marks need 2-4 weeks, and long-term acne marks need about 2 months. Also refer to the above, streamline skin care when the skin condition is stable, so that the skin condition is stable, rather than ups and downs.
At this time, we can do eradication work. MAVM silicone is good, but I used it in time. I won't wait until my face is covered with red acne marks before using it. It contains ceramide NP, Centella asiatica, acacia collagen and so on. , from the relief of dry skin, fade acne marks.
The upper face is clear and cool, and it opens when touched. You need to wait until it is absorbed before touching the clothes, otherwise you will form spots and stains when rubbing on the clothes. The most important thing is that it doesn't solve as quickly as other acne marks, so I still dare not use it.
Like me, I occasionally get acne and have small acne marks. If I solve it in time, I won't see it for about 2 weeks. I have to be patient for a long time, and the final effect will vary from person to person ~
Black acne marks are like an upgraded monster. It is necessary to prevent melanin from transferring to epidermis first, and then dilute melanin.
The black acne mark itself is the delay of the red acne mark, which leads to melanin precipitation, and it will be black when dragged.
So do you dare to ignore it and let it die when it doesn't exist? ! Anything else that you don't pay attention to sun protection ... will make the situation worse ~
To dilute the black acne marks, it is recommended to use a small white bottle of Olay (because I don't have black acne marks, I am sharing the experience of my girlfriends). Olay innovatively added amide to make up for the defects of nicotinamide, which intercepted the growth signal of melanin and inhibited the production of melanin in the front stage of melanin.
I usually use it when there are no acne marks. Mainly used for whitening and brightening skin tone. Mixed with the moisturizing essence mentioned above, the effect is not bad, especially the makeup is very docile.
If you want good skin, you can't get less sun protection. Sun protection is a cliche. I usually only make sunscreen. Although it will be hot, it is better than sunburn.
Grabbed a little cutie and wrapped it up.
In addition to the most important skin care products, there are also some daily habits that can make our skin better and better.
1 Eat less sugar and eat more sugar, not only the blood sugar will rise rapidly, but also the sebum secretion will increase, leading to acne.
Drink plenty of water, water can speed up metabolism, make skin tender and tender, follow it to stay healthy and become tender.
③ Insist on soaking feet every day. Don't soak your feet for half an hour after dinner. The soaking time should not exceed 30 minutes. The temperature should be around 40 degrees Celsius, not too hot.
These are my treasure dry goods. Get up and make your skin clean and tender ~
In fact, it is impossible to figure this out, but as long as you do what grapefruit says, there is still a significant improvement. Then, just do as grapefruit says ~
Don't stay up late for a stable work and rest. It is best to fall asleep before 1 1 in the afternoon. Wash your face at night, read quietly, and knock on the gallbladder meridian on the outside of your thigh. Try not to play with your mobile phone. In addition to radiation, the content on the mobile phone may attract you to stay up late ~ get up early on time, prepare a healthy and nutritious breakfast for yourself, and recharge your batteries for a day's work ~
Moderate exercise and sitting in the office for a long time will make many office workers begin to be puffy and slowly enter sub-health. Then come to a set of HIIT adaptive training on Keep after work, and let you sweat and detoxify after finishing.
Drinking more water is very important for everyone, especially women. Replenishing water is not just a "face-saving effort". Deep hydration must rely on drinking water. Drinking water in moderation can effectively promote metabolism.
Isolation sunscreen isolation sunscreen is a homework that should not be left behind all year round. Now the air quality can't be guaranteed, and these radiations can't be avoided when you are in the office for a long time. Sun protection is the most important thing. Without sunscreen, ultraviolet rays will accelerate your skin aging.
Cleansing is an important step. If the face is not clean, many functional skin care products will not be absorbed, so it is particularly important to choose a cleanser that suits you.
Beauty instrument If you have enough money, you can consider starting a beauty instrument, which will definitely improve your acne muscles after one month. Beauty instruments are generally divided into three categories: assisting cleansing, promoting the absorption of skin care products, calming the skin and removing dark circles and spots. Choose the right beauty instrument, get twice the result with half the effort.
If there is nothing wrong with your skin, let alone a month, half a month without stress. But if your skin has some problems, such as acne, redness, allergies, etc., you need to avoid eating it. Then, in skin care, only pay attention to hydrating and moisturizing. If you have acne, use acne first. If you are red, swollen or allergic, you should see a doctor.
French cosmeceutical brand Yang Ya has a full range of skin care products. Use this brand for one month. Sprinkler spray 300ML spray, spray anytime and anywhere, moisturize and replenish water, and relieve allergies. Moisturizing lotion and essence, rich in soothing factors, can calm and soothe the skin and solve all redness and itching. The essence has a strong moisturizing effect, will not be overnourished, and will not grow fat particles. Sunscreen won't get sunburned when applied to your face.
The source of Yuemu mushroom water has won numerous praises and is the sales champion of her family. It is called "Shut Up Artifact" by many sister papers and the mother of acne skin. If you have acne, you must start with this bottle of water. Prepare 2~3 bottles a month. One bottle is used as toner, and the other bottle is used as facial mask wet compress water. The taste is slightly unique, with a faint taste of traditional Chinese medicine, which is the taste of ganoderma lucidum mushrooms. Stick to it for a month, the acne will disappear, the mouth will go down and the pores will shrink.
Ordinary caffeine eye essence, if you have dark circles and swollen eyes, use it. This bottle of caffeine eye essence has a capacity of 30ml, which is very large. The design of glass bottle and dropper is very convenient. Eye cream will feel a little sticky when it drips, but it won't stick when it is applied to the eyes, which is very strange. This eye essence focuses on firming, eliminating edema and fading dark circles. After a month, you will be pleasantly surprised to find that your dark circles have faded and your eyes are not so swollen.
Otellini Whitening Light Spot Essence, focusing on light spot whitening. The design of the dropper can be well controlled. Mild and non-greasy, suitable for any skin type. Non-irritating, low sensitivity, can be used in the morning and evening, and will not tan in summer. Stick to it for a month, and you will see that the spots are much lighter, the skin color is brightened by one degree, and the skin is much more delicate.
Hihihi, let me answer this question ~ skin care is not a day's work. You can't rush it, you can't ignore it. If you want to improve the skin condition, you have to make persistent efforts to reconcile the external appearance. Next, I will answer the questions raised by the Lord back and forth ~
The main body is acne muscle. Acne itself shows that there is too much oil secretion, which naturally tends to block pores and make them bulky. The face is often red, and it is likely that the subject is still sensitive to muscles, so it is impossible to treat acne with conventional brush acid drugs.
Regarding acne, if it is serious, it is recommended to go to the hospital and prescribe some specific drugs. Don't use drugs that are extremely effective but are actually hormones.
Pay attention to gentle cleaning in daily skin care (because it is still sensitive muscles), use amino acid facial cleanser, follow up with some refreshing skin care products, and make up as little as possible to make pores breathe more freely.
Pay special attention to diet. High-calorie greasy food, salty and spicy barbecue hot pot and high-sugar milk tea cake are all things that make acne worse. Eating lightly, going to bed early and getting up early, and good living habits can improve skin quality from the inside.
Above, I hope Twippo's answer will help you, and I wish you a happy life!