Pumpkin yam porridge ingredients: pumpkin, yam, rice, millet, medlar, rock sugar. Practice: 1, rice and millet are washed and soaked in water for a while. 2, pumpkin, yam peeled, washed and cut into small pieces. 3. Add a proper amount of water to the pot, then put the washed rice and millet into it and boil it with high fire. 4. After boiling, turn to low heat and stew for about 20 minutes. At this time, you can put the pumpkin and yam together and boil them with strong fire, and then cook them with slow fire for about fifteen minutes. 6. After about fifteen minutes, put the washed medlar into the pot, add a proper amount of rock sugar, stir while cooking, and turn off the heat after seven or five minutes. Tip: Stir more after adding pumpkin and yam, or it will stick to the pot.
Health efficacy: 1. Pumpkin, yam, rice and millet have high nutritional value. This pumpkin yam porridge combines the four and is suitable for most people. 2, yam has the effect of strengthening the spleen and benefiting the stomach, and is suitable for people with weak spleen and stomach. 3, pumpkin is warm and sweet, which can moisten the lungs and replenish qi, which is more conducive to diuretic beauty.
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