Eat chicken in moderation.

Appropriate amount of mushrooms (auricularia auricula, Pleurotus eryngii)

Appropriate amount of yuba can eat food together.

Yam is suitable for eating.

Carrots are eaten in moderation.

Eat Lycium barbarum in moderation

Proper amount of salt

Sugar-balanced food

Practice of mushroom chicken soup

1. Prepare the main ingredients: chicken (my chicken here is pre-cooked, cut into pieces and frozen in the refrigerator, and take a piece whenever necessary) and mushrooms (you can choose according to your own preferences, and all kinds of mushrooms can be used). Other ingredients can also be added according to personal preference. There are yam, yuba, carrot and medlar at home, that's all.

2. stew the chicken and fungus first, and turn to low heat until the chicken can be easily inserted into chopsticks. Add ingredients other than Lycium barbarum and continue to simmer.

3. Finally, add Lycium barbarum, salt and a small amount of sugar (mainly fresh flavor, subject to lack of sweetness).

How to watch this dish with a mobile phone?

skill

1, this soup itself is very fresh, and there is no need to add seasonings such as monosodium glutamate and chicken essence. 2, not many people eat at home, and the appetite is not big. Every time there is a whole chicken or duck, I will make it in advance, then cut it into large pieces and freeze it in the refrigerator. If necessary, I will take out a piece to process. I can stir-fry the stew or stew it. At the same time, I will put a lot of ingredients in it, and the nutrition is delicious and not wasted.