The jingle of keeping in good health due to severe cold is: the yin of severe cold gives birth to yang, and the joints and viscera are cold. I don't want to sleep more and get more sunshine, and I want to stay hidden in outdoor sports. High fever protects yin and lowers yang, and avoids cold and sticky.

Don't forget to eat more "four winters" in severe cold;

1, winter bamboo shoots

Winter bamboo shoots are low in fat, sugar and fiber. Eating regularly can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract.

2. Mushrooms

Mushrooms, also known as winter mushrooms, are edible mushrooms that people often eat in winter. Lentinus edodes is low in calories and high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on enhancing immunity and preventing colds.

Step 3: wax gourd

Wax gourd has the functions of diuresis, detumescence, clearing away heat and toxic materials, and has a good auxiliary effect on coronary heart disease, edema and abdominal distension. Wax gourd is rich in water, low in calories, and has a variety of nutrients that can prevent fat accumulation in the body, which has the effect of reducing fat and blood fat. Winter melon should be eaten with duck, ham, mushrooms, kelp and other foods, and the therapeutic effect is better.

4. Winter jujube

Winter jujube contains a variety of amino acids and vitamins, especially vitamins, which can improve human immunity and prevent colds. In addition, it is rich in sugar and cyclic adenosine monophosphate, which can effectively protect the liver and cardiovascular system.