Ingredients: crucian carp 1, ginger 1, onion, cooking oil, salt.

Cooking method:

1. Clean the gills, scales, internal organs and black membrane of crucian carp, and make several oblique cuts on the surface. Cut the onion into chopped green onion and slice the ginger.

2. Heat a spoonful of cooking oil in the pot, add the crucian carp, fry it slowly on low heat, fry the crucian carp until both sides are slightly yellow, and add a proper amount of salt to make the fish more tasty.

3. Add ginger slices and continue to stir-fry slowly. Because ginger will become dark and bitter after being fried for a long time, it is best not to put ginger slices at first. I always fry ginger slices for a while, which is more difficult to burn.

At this time, the crucian carp has been fried, and both sides are yellow. Remember to turn it carefully.

5. Add boiled water to crucian carp and cook for 10 minute. Some friends say that adding cold water can also cook milky white. In fact, cold water will shrink fish, and when cooked, meat will turn into firewood. In contrast, it is better to add boiling water. Boiling water can keep meat from turning into firewood, and it won't smell fishy.

6. Add some salt to the fish soup to taste and serve. Sprinkle chopped green onion and a delicious crucian carp soup will be ready.

Efficacy and function of crucian carp soup

1, milking

In the folk, crucian carp soup has always been a good feeding food. Whenever there is a parturient at home, adults will cook thick crucian carp soup for the parturient, which is a very good nourishing food for the parturient who is weak and lacks milk. This is because crucian carp soup is rich in protein and trace elements, which is helpful to the recovery of maternal body.

2. Enhance resistance.

Carassius auratus soup is rich in protein, which can supplement essential amino acids and enhance resistance. For people with weak body and poor resistance, drinking crucian carp soup can achieve a good nourishing effect.

3. Reduce blood lipids

Crucian carp is a typical healthy food with high protein and low fat, which is very friendly to people who are afraid of obesity. Moreover, a small amount of fat contained in crucian carp is also unsaturated fatty acid, which is very beneficial to human body, especially in cardiovascular aspect. It can reduce the bound cholesterol and triglyceride of human body and prevent diseases such as arteriosclerosis, hyperlipidemia and hypertension.

4, appetizing healthy food

The soup made by crucian carp is delicious and suitable for people with bad appetite. It has the functions of stimulating appetite and helping digestion, and can provide various nutrients needed by human health. Middle-aged and elderly people and sickly patients should drink more crucian carp soup, which has a good health care effect.