Have you ever thought about how to maintain a woman in her forties? When a woman reaches the threshold of 40, wrinkles and dull spots will inevitably appear on her face. How can she maintain her skin at this time to make it younger? I have carefully arranged how to maintain women in their forties for everyone. Don't be a pickpocket, get up quickly ~
How to maintain a woman in her forties 1 When a woman reaches her forties, there will be some obvious changes in her face and body, not only that she is no longer young, but also that with the changes in her physical functions, she will have ways to maintain her daily life. The daily life largely determines how a woman is in her forties, so the maintenance of daily life and the adjustment of diet are very important.
By the age of forty, women's physical indicators have entered a stage that needs attention or maintenance. They cannot be random. They can have regular physical examinations to judge their overall physical condition, and they can also take some beauty and health courses to make their external state better.
Skin can reveal the trace of age best. Pay more attention and maintenance, even at the age of 40, you can still enjoy healthy and elegant skin. No matter how healthy and clever the mind is, and how smart and intelligent it is, it is inevitable that women will feel sad when they look in the mirror in their forties. Most women don't know until after the age of 40 that "they should no longer care about whether they are externally attractive". However, Novak, a professor of psychology at the University of Pennsylvania in the United States, pointed out that during the upcoming menopause of 45-55 years old, she would care about more basic issues-her self-worth, such as her husband and children not caring about her, loneliness and boredom, and feeling depressed.
Skin can reveal the trace of age best. Pay more attention and maintenance, even at the age of 40, you can still enjoy healthy and elegant skin. No matter how healthy and clever the mind is, and how smart and intelligent it is, it is inevitable that women will feel sad when they look in the mirror in their forties. Most women don't know until after the age of 40 that "they should no longer care about whether they are externally attractive". However, Novak, a professor of psychology at the University of Pennsylvania in the United States, pointed out that during the upcoming menopause of 45-55 years old, she would care about more basic issues-her self-worth, such as her husband and children not caring about her, loneliness and boredom, and feeling depressed.
Fine lines and wrinkles on the face can easily reveal a woman's real age, so many women like to apply thick foundation on their faces to cover up these flaws. However, if women reach the age of 40, skin aging and relaxation have become a trend, and we can only find ways to prevent wrinkles from increasing. If it is covered with heavy makeup, the skin will be overweight because of cosmetics, but it will accelerate the aging speed. Therefore, women in their forties want to wear makeup, and it is best to choose light makeup to travel.
Doing a good job of hydrating and moisturizing can make the skin look fresher, tender, healthy and young. It is absolutely necessary to drink plenty of water every day if you want to hydrate and moisturize your skin. You can also moisturize your skin by eating fresh fruits and making masks.
Women need skin care and anti-aging. In fact, sun protection work is really indispensable. Whether you are 5 or 45 years old, you'd better put on sunscreen before going out. The skin is most easily sunburned by the ultraviolet rays of the sun, resulting in fine lines on the skin. If you haven't taken sun protection measures before, it's not too late to do it now.
When a woman reaches forty, she doesn't necessarily say how old she is, but she needs to pay attention to her health. At this time she can give herself more time to take care of herself. It doesn't have to cost much, but she needs to find more ways to take care of her body from life.
When people reach middle age, it is very important to keep happy, especially for women. If they have been working hard to make a living for family chores on weekdays, I don't know if they should stop to recuperate. Of course, it's easy to get old quickly, so all middle-aged women still have to learn to love themselves and maintain themselves in order to stay young forever.
How to maintain women in their forties? 2 1. Keep exercising.
Swimming can exercise your vital capacity, yoga can stretch your muscles, running can keep you fit, and mountaineering can make you feel happy ... No matter which sport you insist on, you can keep fit, slim and fit.
In today's society, thinness is beauty, but women in their forties should stop pursuing thinness, otherwise they will look old, but they can't let their bodies develop at will. After all, hanging a few swimming rings around your waist will affect your appearance.
When people reach middle age, they don't have to choose too many exercises, just stick to one or two, and keep slim and well-proportioned.
2. Be sure to have regular physical examination.
As the saying goes, people spend forty days in the afternoon. At the age of forty, the human body's function naturally declined, and the health index began to decline. "It's not that you are looking for a disease, but that the disease is looking for you." Some physiological functions are really difficult to control.
Regular physical examination is one of the best ways to nip pathogens in the bud. It can help you have an understanding of your physical health, play the role of early detection and early prevention, prevent the disease from expanding and cause less irreparable harm to your body.
A 40-year-old woman should have a physical examination once a year. Everyone must keep healthy.
3. Be sure to hydrate your skin.
Women are made of water, and hydrating is an eternal topic for women.
Beauty experts point out that wrinkles, chloasma and bags under the eyes are all causes of water shortage. After forty years old, skin metabolism slows down, and these problems are more prominent.
Drink more water, eat more fruits and vegetables, and apply a mask every day to ensure that the skin is full of moisture, which can effectively delay aging.
4. Be sure to pay attention to sun protection.
Young skin is not afraid of the sun, even if it is sunburned, it will return to its original state after a winter.
After forty years old, the skin turns yellow and black, and the skin color is uneven. If you are not careful, sunburn will also form quickly, and once it appears, it will last for a long time.
Hats, glasses, sun umbrellas, silk scarves and sun protection clothes are all good sun protection products. Pay special attention to applying sunscreen frequently, preferably once every three hours.
5. Maximize nutrition.
In diet, ensuring protein and fish supplement is only the most basic nutrition. The "nutrition" referred to here is a luxury substance, such as bird's nest and donkey-hide gelatin.
The beauty beauty function of bird's nest and donkey-hide gelatin has been circulated for a long time. As early as hundreds of years ago, the noble royal family often ate it to maintain their appearance, which was recorded in many famous historical articles.
In fact, eating more foods with high collagen content can also play a certain role, such as pig's trotters. Maximize nutrition and make skin glow from the inside out.
6. Read more books and pay attention to improving your temperament.
It is often said that beautiful skins are the same, and interesting souls are one in a million. A 40-year-old woman will have some traces of time more or less, getting farther and farther away from "good-looking skin". If she lacks temperament, she will be more boring.
Dong Qing said: The books you read will not be read for nothing. Eventually it will be engraved in your bones, melted in your blood and grow on your face. It will also be attached to every move and smile, which will become the capital and condition for complete transformation.
Read more books, read good books, and one day you will find that this is the best gift that age gives you.
7. Create romance and enjoy love
Zhu Deyong said that difficult love is moonlight, poetry, 365,000 roses and eternity. A difficult marriage consists of books, certificates, 365,000 quarrels and patience.
Psychologists point out that women in their forties have survived seven years of itching and ten years of pain in marriage and are in the third emotional danger stage. Too familiar, too stable, too dull life state, similar to "shape like withered."
A woman who lacks love and nourishment, like a flower without water, is easy to wither and wither. Creating romance, relaxing and enjoying love are the best nutrients injected into women's lives.