From 7 to 9.
At this time, the stomach meridian works in prime time.
Anti-drug action: abdominal massage
Visceral massage before breakfast can promote the chewing function of the stomach, prepare for intestinal digestion, and reduce the amount of body waste-relax and lie flat on the bed, press the navel with your palm, and do 15 times clockwise massage first.
Then press 15 times anticlockwise, and daily persistence can not only promote blood circulation, dredge qi movement, but also have obvious effects on strengthening stomach and detoxifying. Or effectively stimulate the navel by gently rubbing, which can not only prevent stomach cold, but also promote digestion, prevent constipation and give a "green light" for detoxification.
9 o'clock to 1 1 point
The time of spleen detoxification, during which eating ice food is the most harmful to spleen, which will affect development and fertility.
Anti-drug action: morning leg exercises
First, cross your legs, make a fist with both hands, and gently beat your calf for 5 minutes. Because the spleen meridian passes through here, tapping gently here can stimulate the movement of the spleen meridian, improve the function of the spleen, and let the toxins accumulated here be discharged smoothly for a long time.
1 1 to 13.
The peak period of heart work is also the strongest moment of human energy. At this time, the heartbeat is fast and the number is the most.
13 to 15.
The time for the small intestine to absorb nutrients, after this moment, the gastrointestinal function is weakened, so there is a saying that the way to keep fit is not to eat after noon.
Anti-drug action: you can kick in the afternoon.
20 minutes after lunch, kicking the back vigorously can stimulate the small intestine meridians, make the small intestine crawl effectively, and also solve the problem of drowsiness in the afternoon.
15 to 17.
Detoxification time of bladder Afternoon is a good time to go to the gym for exercise, which helps to urinate.
17 to 19.
The time of kidney detoxification is also a good time to go to the gym to exercise, which helps the kidneys to expel toxins.
Anti-drug action: grab the ground with both feet before work.
Spread a big newspaper under the table, secretly take off your shoes, let your feet stretch all over the ground, then concentrate in the middle and hold your feet on the ground for 5 minutes, which can stimulate the acupoints of kidney meridian and speed up the detoxification process.
From 19 to 2 1.
When blood circulation is strong and blood pressure rises, you should rest at home.
Anti-drug action: nothing to eat "bitter"
19-2 1, you can try something "bitter". Pushing lotus plumule first can radiate heart fire and will not harm human body. You can make tea with lotus plumule and add some licorice, which will increase its detoxification effect.
Doing some low-intensity housework often can effectively improve cardiovascular function and help the heart detoxify. This is because housework can improve blood lipids, reduce the contents of triglycerides and total cholesterol, regulate blood pressure and heart rate, promote the metabolism of the heart and body, and thus detoxify the heart.
Therefore, at this time, returning to the family to do housework is the best choice.
2 1 to 23 o'clock
The time for the human immune system (lymph) to rest and filter toxins is also the most important time for the female endocrine system, so we must rest at this time.
Don't worry about your family. It's time to listen to music, take a bath, make plans for tomorrow, or think back on what you did today, forgive and let go of your mistakes.
23: 00 to 1 hour
The detoxification time of gallbladder can only be carried out when you are asleep, not just sleeping.
1 to 3 o'clock
The detoxification time of the liver is also carried out through deep sleep. Night shift workers should go to bed early at least one day a week, at least one week a month and at least four months a year.
Anti-drug action: have a good sleep
Habitual staying up late forces the liver to work, which prevents the liver from producing enough enzymes, which are physiologically used to help digestion, absorption and utilization of food. When the secretion of various enzymes is insufficient, more and more toxins will be produced, which will further cause serious nutritional deficiency in the body.
The duty time of liver meridian is 1 ~ 3 in the morning, when the human body is in a deep sleep state, providing a good environment for the liver. Therefore, it is the best choice to relax yourself and close light in the bedroom at 23 o'clock.
From 3 o'clock to 5 o'clock
According to the theory of meridian circulation in traditional Chinese medicine, the time of lung detoxification is the period of lung meridian operation, and the detoxification activity has just begun. That's why people who cough the most these days. It is not advisable to take cough medicine at this time, so as not to inhibit the elimination of waste.
Anti-drug action: do aerobic exercise.
Detoxification in the lungs can only be discharged through cardiopulmonary exercise. The time to get up should refer to the local time when the sun comes out in the season. After the sun comes out, there is more oxygen, which is suitable for exercise. Normal people have to get up around five o'clock.
From 5 to 7 o'clock.
The detoxification time of the large intestine requires defecation and waste discharge, so defecation should be done before 7 am at the latest. If there is no stool, it means that you have something unusual and need to go to the hospital. Check what's wrong.
Midnight to 4 a.m.
It is the time of spinal hematopoiesis, and it is not advisable to stay up late.
From 22: 00 to 23: 00, the skin enters the night maintenance state, which is the best time for the skin to absorb nutrients and should be cleaned and maintained.
Extended data
Detoxification is a concept that women are familiar with. Toxins can be divided into autogenous toxins and exogenous toxins. These two toxins accumulate in the body, and if they are not discharged in time, they will cause a series of physical problems, such as dizziness, headache, fatigue, irritability, bad breath, loss of appetite, obesity, constipation and other symptoms. More seriously, people's resistance will be reduced and they will be prone to various diseases.
The human body has evolved for tens of millions of years, and the ups and downs of the internal organs are determined according to time. Therefore, in order to adapt to the changes in the environment, the brain will adjust the visceral rest when people rest, similar to adjusting the internal biological clock.
According to the signals sent by the body, according to different parts, detoxification at different times can get twice the result with half the effort.
Detoxification biological clock is the daily schedule of various organs in the human body. According to the meridian theory of traditional Chinese medicine, every organ has the law of opening and closing at a specific time, which is the appropriate time for detoxification. According to different parts, detoxification in different periods can play a better role in health care.
Biological clock is also called biological clock. It is an invisible "clock" in the organism, which is actually the inherent rhythm of life activities in the organism and is determined by the time structure order in the organism. Through the study of biological clock, new disciplines such as chronobiology, chronopharmacology and chronotherapeutics have emerged. It can be seen that the study of biological clock is of great significance in medicine and can promote the basic theoretical research of biology.
Biological clock law
Scientists have found that the human body has its own biological clock. At the same time, physiological beauticians have also confirmed that everyone's skin has a special schedule to follow with the change of physiological clock. Experts suggest that if it can be coordinated with the natural rest and rest of the skin, beauty care can play its greatest role. 165438+ from 0: 00 pm to 5: 00 am, the cell division speed is about 8 times faster than usual, which can achieve the best effect of skin maintenance and repair. At 6:00-7:00 in the morning, the secretion of adrenocortical hormone reached its peak, which inhibited the synthesis of protein, slowed down the regeneration, and reduced the cell regeneration activity to the lowest point. Intracellular water, slow lymphatic circulation, and some people will have eyelid edema.
The physiological fluctuations of the human body in one day are as follows:
1 p: In the middle of the night, most people have slept for 3-5 hours, from sleep period-light sleep period-middle sleep period-deep sleep period, and then enter dream sleep period. At this time, I am easy to wake up/dream, and I am particularly sensitive to pain. Some diseases are easy to get worse at this time.
2 o'clock: the liver is still working. Take advantage of this quiet time of the human body to step up the production of various substances needed by the human body and remove some harmful substances from the body. At this time, the working rhythm of most organs of the human body slows down or stops working, and they are in a state of rest.
3 o'clock: rest the whole body and relax the muscles completely. At this time, the blood pressure is low, and the pulse and breathing times are few.
4 o'clock: the blood pressure is low, the blood supply to the brain is the least, the muscles are in the weakest circulation state, and the breathing is still very weak. At this time, people are prone to death. At this time, the rhythm of the whole body organs is still slowing down, but the hearing is very keen and it is easy to be awakened by tiny movements.
5 o'clock: the kidney secretes less, and the human body has experienced 3-4 "sleep cycles" (dreamless sleep and dreamless sleep constitute sleep cycles). At this time, when you wake up, you will soon enter a state of high spirits.
6 o'clock: blood pressure rises, the heart beats faster, the body temperature rises, and the secretion of adrenocortical hormone begins to increase. At this time, my body has awakened and I can't sleep well. This is the first best memory period.
7 o'clock: Adrenal cortical hormone secretion enters a climax, body temperature rises, blood flow accelerates, and immune function is strengthened.
At 8 o'clock: the body enters an excited state after rest, and the liver has discharged all the toxins in the body. The brain has a strong memory, which is the second best memory period.
9 o'clock: the nerve excitability is improved, the memory is still in the best state, the disease infection rate is reduced, and it is the least sensitive to pain. At this time, the heart is working at full capacity and full of energy.
10 point: enthusiasm is high, enthusiasm will last until lunch, the human body is at its best for the first time, and the pain is easy to disappear. This is the most creative moment for introverts. They can do any job. It's a pity that it is wasted at this time.
1 1 point: The heart continues to work rhythmically, which is consistent with the positive state of mind. The human body is not easy to feel tired, and hardly feels great work pressure.
12 point: all the energy of the human body is mobilized. General mobilization, need to eat. Still sensitive to alcohol at this time. After lunch, the work in the second half of the day will be greatly affected.
13 o'clock: I feel sleepy after lunch, and the excitement period of the first stage of the day has passed. At this time, I feel a little tired. I want to have a proper rest, and it is best to take a nap for half an hour to 1 hour.
14 point: the energy fades, which is the second low tide stage in the 24-hour cycle, and the response is slow at this time.
15 o'clock: the body has improved again. At this time, the sensory organs are particularly sensitive and the human body is back on track. The gradual recovery of work ability is the most vigorous moment for extroverts to analyze and create, which can last for several hours.
16 point: the sugar in the blood increases, but it will soon drop again. Doctors call this process "postprandial diabetes".
17 o'clock: the working effect is higher, the sense of smell and taste are in the most sensitive period, and the hearing is in the second climax of the day. It is better to start exercising at this time than in the morning.
18 point: Physical strength and endurance of physical activity reach the peak in one day, and the desire to exercise more rises. At this time, the pain has dropped again, and athletes should work harder at this time to achieve good sports and training results.
19 point: when blood pressure rises, psychological stability drops to the lowest point, and the spirit is the most unstable and easily excited. Small things can also cause quarrels.
20 o'clock: All the food and water of the day have been reserved, and the weight is the heaviest. The response is extremely quick and agile, the driver is in the best state, and it is not easy to have an accident.
2 1 point: memory is particularly good, and it is the best time of the day (the fourth and most efficient time) before going to bed.
22 o'clock: body temperature begins to drop, drowsiness drops, immune function is enhanced, and white blood cells in the blood increase. Breathing slows down, pulse and heartbeat decrease, and hormone secretion level decreases. Most functions in the body tend to be low.
At 23 o'clock, the human body is ready to rest and the cell repair work begins.
24 o'clock: The body begins the heaviest work, replacing dead cells and establishing new cells to prepare for the next day.
References:
Baidu Encyclopedia: Detoxification Biological Clock, Baidu Encyclopedia: Biological Clock