Eucommia ulmoides Oliv It is a good medicine for tonifying kidney, and can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv It's the bark of Eucommia ulmoides. According to Compendium of Materia Medica, Eucommia ulmoides Oliv. You can break it when you choose Eucommia ulmoides Oliv. And it contains white silk like cotton fiber, which is Eucommia ulmoides Oliv. The quality is good.
Eucommia ulmoides Oliv Almost tasteless, only slightly bitter. Soaking in boiling water every day is not only especially suitable for modern fast-paced life, but also can achieve the function of tonifying kidney and regulating qi. Eucommia ulmoides Oliv It is non-toxic, so the dosage is not particularly particular. Just soak eight or nine grams a day. Except Eucommia ulmoides Oliv. You can also grab a handful of medlar and mulberry and soak it together. Lycium barbarum nourishes liver and kidney, nourishes liver and improves eyesight, tonifies deficiency and produces essence; Mulberry tastes sweet and cold, and has the effects of nourishing liver and kidney, nourishing heart and improving intelligence.
2. Chinese wolfberry
"Compendium of Materia Medica" records: "Lycium barbarum can tonify kidney and produce essence, nourish liver and improve eyesight, strengthen bones and relieve fatigue, easily change color, turn white, improve eyesight and soothe nerves, and prolong life." Traditional Chinese medicine often uses it to treat liver and kidney yin deficiency, waist paint pain, dizziness, forgetfulness, dizziness, tears, thirst, nocturnal emission and other diseases. "Herbal Classic Shu" thinks: "Lycium barbarum, which is warm and nourishing, specializes in tonifying kidney yang, moistening lung and promoting fluid production, benefiting qi and promoting fluid production, is an important medicine for deficiency of true yin and nourishing liver and kidney from fatigue."
When using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum, which is more conducive to the health care of Lycium barbarum. But when you chew Lycium barbarum, you should pay attention to halving the amount you eat, otherwise it will be easy to overnutrition. The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance.
3, velvet antler
Pilose antler is a good product for tonifying kidney and essence, nourishing blood and strengthening tendons. It has a good curative effect on impotence and premature ejaculation caused by deficiency of kidney yang and essence and blood. In addition, women can also eat in moderation when they have symptoms such as infertility due to palace cold and frequent urination. Do not take this product if you have symptoms such as cold, cough with yellow phlegm, dry mouth and bitter taste, sore throat and yellow greasy tongue coating.
In addition to soaking in wine, velvet antler can also be stewed or eaten directly. If you want velvet antler to achieve the effect of tonifying kidney and strengthening bones, it is best to take 1 ~ 2 pieces of velvet antler and put them directly into your mouth, let saliva dissolve slowly, slowly swallow the saliva with velvet antler dissolved, and finally chew the residue and swallow it. This is much more convenient than grinding and swallowing, and the absorption rate of effective components is higher.
4. Euryale ferox
Euryale ferox is known as "ginseng in water". Traditional Chinese medicine believes that Euryale ferox is a nourishing and strong food, which is similar to lotus seeds, but its astringent and sedative effects are stronger than lotus seeds, and it is suitable for frequent urination due to chronic diarrhea, nocturnal emission in wet dream, leukorrhagia in women, soreness of waist and knees, etc. Folk call it "the baby can't eat old, but the old people eat for a long time", especially the first choice for tonic in summer and autumn.
Euryale ferox is divided into raw and fried. Raw Euryale ferox is mainly based on tonifying kidney and astringent essence, while fried Euryale ferox is mainly based on invigorating spleen and appetizing. Stir-fried Gordon Euryale seeds are sold in general pharmacies, because wheat bran should be added when frying, and a certain degree of heat should be mastered, so it is not convenient to cook them at home. In addition, there are people who fry Euryale ferox, mainly to strengthen the spleen and stop diarrhea.
5. Epimedium plants
Epimedium, also known as Epimedium, has the function of tonifying kidney and strengthening yang. Pharmacological research shows that Epimedium has a significant "bone strengthening" effect, which can promote DNA synthesis of bone marrow cells, promote bone growth and increase bone density. It should be noted that this product should not be taken if symptoms such as dry mouth, red tongue and hot flashes are frequent.
Can be made into epimedium wine. 60 grams of epimedium and 500 grams of white wine. Wash Epimedium, drain it, put it in a gauze bag, tie the bag tightly, put it in Chinese liquor, seal and soak it for 7 days before drinking, 30-50 ml each time, every night 1 time. It can tonify liver and kidney and strengthen bones and muscles, and is suitable for male impotence, female infertility and numbness of limbs caused by deficiency of both yin and yang and unstable life door.
6. Chinese yam
Li Shizhen said yam: "Benefiting kidney qi and strengthening spleen and stomach." I admire its function of tonifying kidney and strengthening spleen. People with spleen and stomach weakness and kidney deficiency can use it as a common food to nourish their bodies. "Materia Medica Zheng Zheng" said: "Yam can strengthen the spleen and tonify deficiency, nourish yin and strengthen the kidney, treat all kinds of deficiency and damage, and treat five strains and seven injuries." Take yam as a panacea to eliminate fatigue.
People with nocturnal emission and premature ejaculation due to excessive fire due to yin deficiency or unstable kidney qi can eat it. If you can take it with other foods that tonify the kidney and fix the essence, such as Euryale ferox and lotus seeds, the effect will be better.
7. Polygonum multiflorum Thunb
Polygonum multiflorum Thunb. It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Li Mingzhizhen said, "Polygonum multiflorum Thunb. It can nourish blood and liver, strengthen kidney, strengthen bones and muscles, and blacken hair. It is a tonic, on top of drugs such as Rehmannia glutinosa and Asparagus. " Huang Gongxiu, a famous doctor in the Qing Dynasty, also said: "Polygonum multiflorum Thunb, books all say that nourishing water and tonifying kidney, blackening hair and intellectual man fit, are highly appreciated." Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.
Polygonum multiflorum Thunb can be divided into raw and cooked. Cooked products can blacken beards and hair after processing. Raw Polygonum multiflorum contains chrysophanol and other substances, which can promote intestinal movement and cause mild diarrhea. In addition, Polygonum multiflorum Thunb and garlic may also cause diarrhea. The doctor reminded that Polygonum multiflorum Thunb should be processed when it is used to treat liver and kidney deficiency, and it is best to consult a doctor before eating.
8. Ligustrum lucidum
Ligustrum lucidum tastes sweet, bitter and flat. Has the effects of tonifying kidney, nourishing yin, nourishing liver and improving eyesight. Commonly used for liver and kidney deficiency, dizziness, tinnitus, blurred vision, premature gray hair and other symptoms. In our country, it has been the most commonly used drug to refresh and enhance physical strength since ancient times. Classically speaking, Ligustrum lucidum can tonify qi, level five internal organs, nourish the mind, eliminate all diseases, make wine for a long time, and strengthen bones and muscles. Japanese research also shows that Ligustrum lucidum really has the effects of anti-aging, strengthening bones and muscles and calming the nerves.
Ligustrum lucidum is cold, and steaming with yellow wine can enhance the function of nourishing liver and kidney, weaken bitter cold and avoid intestinal slippery.
9. Cuscuta chinensis in China
Cuscuta chinensis is the seed of Cuscuta chinensis of convolvulaceae. It has the function of "continuing injury to replenish deficiency and benefit the people". Famous doctors don't record that it has the function of "nourishing tendons, strengthening yin and strengthening bones and muscles" It is a holy medicine for tonifying kidney and essence, strengthening waist and spine, nourishing liver and improving eyesight, and has the characteristics of warming without dryness and nourishing without stagnation. Can be used for the treatment of lumbago and knee pain, impotence, premature ejaculation, nocturnal emission, enuresis, frequent urination, tinnitus, dizziness, decreased vision, threatened abortion, and excessive leucorrhea.
Cuscuta tea has the effects of tonifying kidney and essence, nourishing liver and improving eyesight. Long-term administration can improve eyesight, reduce weight, prolong life and treat male and female infertility caused by kidney deficiency. Semen Cuscutae 10g, washed, mashed, added with appropriate amount of brown sugar, brewed with boiling water, and used for making tea.
Nine kinds of traditional Chinese medicines for tonifying kidney are introduced above, which have good effects on tonifying kidney. Friends who want to use Chinese medicine to tonify the kidney can eat these.