1, eat more foods that clear away heat, promote diuresis and strengthen the spleen. Such as bitter gourd, tomato, mung bean, cucumber, wax gourd, bitter vegetable, lotus root, coix seed, red bean, peach and so on. You can also use seasonings such as garlic, ginger and vinegar to increase your appetite. 2. Add water and salt. The human body sweats a lot, so it is better to supplement water and salt in the form of soup. Vegetable soup, broth and fish soup can be selected alternately.

Drinking a small amount of soup before meals can also stimulate appetite. For people who sweat a lot, a certain amount of salty drinks should be added between meals. In addition, you can eat some fruits and vegetables with high potassium content, such as rape, celery, edamame, tomato, potato, laver, peanut, banana, orange and so on.

3, the diet should not be too cold. Although the temperature is high, you can't eat too many cold drinks, popsicles, cold beer and cold fruits. Watermelon and other fruits in the refrigerator should not be eaten immediately after being taken out, but should be placed at room temperature for a period of time before eating. Especially someone

Some patients with chronic diseases should be selective and temperate in eating cold drinks.

4. Pay attention to food hygiene. Don't eat spoiled food, and the leftovers should be fully heated before eating. 5, the diet must be light, eat less greasy food. In addition, eating porridge at breakfast and dinner can not only quench thirst, relieve summer heat, but also nourish the body. Such as mung bean porridge, lotus seed porridge, lotus leaf porridge, lotus root porridge, preserved egg porridge and so on.

6. Eat more fruits and vegetables. In particular, the demand for vitamin C is twice that of the standard, and vitamin B should also be supplemented. Among fresh vegetables, fruits such as tomatoes, watermelons, bayberry, peaches and plums are rich in vitamin C, and vitamin B is rich in cereals, beans, animal livers, meat and eggs.

7. Ensure that the intake of protein should be moderately increased, but not too much, so as not to increase the burden on the kidneys. Among them, fish, meat, eggs, milk and beans are high-quality protein, accounting for 50% of protein's intake. 8. Pay attention to cooking methods. The food should be easy to digest, with good color, fragrance and taste.

It is advisable to eat more cold dishes or cooked food, and add some hot and sour condiments to adjust the taste to increase appetite. You can also eat pickles or seasoning dishes when eating, which can not only help the next meal, but also supplement salt.