It is very cold in winter, so it is very important for women to keep healthy in winter, especially when women are weak. Keeping warm is the most important thing at this time.

In terms of diet, for example, I usually choose to eat more foods that are conducive to replenishing qi and blood. I usually like to make tea with medlar and jujube in the office. Drinking this kind of medlar and jujube tea in winter can supplement my qi and blood well, and also has a certain warming effect.

I often go out to eat mutton hot pot with my colleagues at noon. I feel that eating a little mutton in winter is also very good for my health.

Mutton is a warm food. Eating more can strengthen the body, especially for female friends who eat more during menstruation. It can also nourish yin and tonify kidney, which can be said to be a tonic food.

In addition, when sleeping at night, because the weather is cold in winter, it is best to soak your feet with hot water, which can promote the blood circulation of our body, enhance the body's resistance, and also help to sleep well at night.

As for running early the next morning, going out for a breath of fresh air is beneficial to the blood circulation in the lungs and expelling toxins from the body, which is very beneficial to women's health in winter.