1. Care for the liver: Spring is the peak season of the liver, and the liver is one of the important organs of our body. We should pay attention to protect the liver, avoid overwork and develop good living habits, such as going to bed early and getting up early, and drinking more water.
2. Reasonable diet: The climate in spring is mild and the appetite increases. Pay attention to a reasonable diet, eat more fresh vegetables, fruits and coarse grains, and eat less spicy and greasy food to avoid overeating.
3. Moderate exercise: The climate in spring is mild and suitable for outdoor sports, such as jogging, walking and Tai Ji Chuan. , help to enhance physical fitness and improve immunity.
4. Regulate emotions: Spring is full of yang, which easily makes people feel emotional. Pay attention to maintaining emotional stability during health care and avoid excessive excitement and tension.
To sum up, during the period of shock and sting, attention should be paid to protecting the liver, reasonable diet, moderate exercise and regulating emotions, which will help improve the body's immunity and prevent diseases.