Kidney health care, daily diet should be "three less": less oil, less salt, less sugar, "three more";

Eat more vegetables, take more fiber and drink more water;

And form a "four noes" lifestyle: don't smoke, don't use folk remedies and herbs, don't use painkillers and antibiotics that are not prescribed by doctors, don't hold your urine, don't have tuna belly, and maintain a proper weight.

Do a good job of "five controls and three avoidance" self-care: control blood pressure, blood sugar, proteinuria, uric acid and blood lipid, avoid catching a cold, avoid overwork and avoid using nephrotoxic drugs.

For patients with chronic kidney disease, in addition to regular follow-up treatment by medical teams, they also need active cooperation to delay or prevent the deterioration of kidney disease and avoid long-term renal dialysis.

Six high-risk groups of kidney disease: diabetes, hypertension, proteinuria, elderly people over 65 years old, family history of kidney disease and long-term drug use, should do a good job of "three-three-system kidney care examination", that is, check urine, blood pressure and creatinine acid value in blood every three months, so as to find problems early.