The physiological period of girls is the best period for girls to detoxify and is also an important period for becoming beautiful. It is absolutely impossible to be beautiful just by making up. The most important internal adjustment period is the best internal adjustment period.

First of all, girls will lose a lot of blood during the physiological period, and important elements such as plasma protein, calcium, magnesium and potassium contained in blood will be lost in large quantities. So eat more foods containing these elements to supplement, such as eggs, milk and all kinds of meat. These foods can not only enrich blood, but also help beauty beauty.

The physiological period is a good time to get rid of moisture. If there is moisture in the body, the skin will often be poor and the face will turn yellow. The best combination to remove moisture is red bean and barley, so it is helpful to cook red bean and barley porridge at home every day during the physiological period.

Girls lose too much blood during their physiological period, and their faces will lose color. Therefore, eating more red dates, red beans and peanuts is still very good for enriching blood. Also, eat more fruits. Vitamins contained in fruits can help girls improve their sleep. When the quality of sleep reaches the skin, it will naturally become more and more beautiful.