Milk rice porridge
In spring, people get tired easily. Drinking more milk and rice porridge can effectively eliminate fatigue. 250g of milk, 0/00g of rice/kloc-and 0/00g of sugar/kloc-are put into a casserole and boiled into porridge. Milk rice porridge is rich in protein, sugar, calcium, magnesium and other vitamins, which is easy to digest and absorb. It has the effects of tranquilizing mind, inhibiting tumor, clearing away heat, relaxing bowels, invigorating spleen, and relieving fatigue, and is especially suitable for people with physical weakness.
Pork liver and mung bean porridge
Fresh pork liver 75g slice, rice 100g, mung bean 50g. Pork liver, rice and mung beans are cooked into porridge, which is pig liver and mung bean porridge. Pig liver can nourish and protect liver, nourish blood and fight cancer; Mung bean can quench thirst, induce diuresis, clear away heat and toxic materials, moisten skin and resist aging. When they are eaten together with rice, they can nourish liver and blood, clear away heat and toxic materials, beautify and moisturize skin, and are especially suitable for symptoms such as sallow complexion caused by insufficient liver qi in spring.
Shrimp porridge with leek
Take rice 100g, shrimp 50g, leek 30g and chicken soup 500g. Wash leek and cut into sections; Remove the shrimp line from the shrimps, blanch them and chop them. Then cook porridge with chicken soup and rice, add some salt and monosodium glutamate to taste, which is leek and shrimp porridge. Leek contains a variety of minerals and vitamins, which can nourish and protect the liver, tonify kidney and strengthen yang, promote blood circulation and detoxify, keep warm and strengthen the spleen; Shrimp is rich in high-quality protein, which can strengthen yang and tendons. This porridge can nourish and protect the liver, warm and tonify yang, and is very suitable for spring consumption.
Celery porridge
100g of rice and 50g of celery. Put celery pieces into a pot and add water to boil for 20 minutes to extract celery juice. Then add water and rice to cook porridge, which is celery porridge. You can add salt to taste when eating. Celery is rich in dietary fiber, which has the functions of calming the nerves, calming the liver and lowering blood pressure, inducing diuresis and reducing swelling, nourishing blood and tonifying deficiency. The porridge made of rice has the characteristics of low calorie and high fiber, which can calm the liver and lower blood pressure, and can also prevent cardiovascular disease, diabetes and colon cancer. It is a good porridge for health in spring.
Ginger mutton porridge
Rice100g, cooked mutton 60g, Jiang Mo10g. Cook rice, cooked mutton and Jiang Mo together to make porridge, that is, ginger mutton porridge. Mutton has the functions of dispelling cold and tonifying deficiency, tonifying kidney and strengthening yang, benefiting essence and strengthening body. Ginger has the effects of dispelling cold, stopping vomiting and helping yang. The combination of the two can improve physical fitness and enhance the body's ability to resist diseases. In spring, the physical immunity of the elderly continues. Drinking this kind of porridge helps to strengthen the physique and resist various seasonal diseases.
Scallop kelp porridge
Take 0/00g of glutinous rice/kloc-,60g of kelp knots, 40g of carrot slices and 25g of scallops and cook them into porridge. This scallop seaweed porridge is rich in protein and minerals, which can enhance human body's resistance and immune system function.
Black bean and purple rice porridge. 75g of purple rice, 50g of black beans, 5g of sugar, and boiled into porridge. Black beans have the functions of tonifying kidney and essence, strengthening physical strength, regulating kidney deficiency and relieving fatigue; Purple rice can replenish blood and qi, strengthen kidney and moisten spleen. Taken together, they have good effects of tonifying kidney, benefiting qi and tonifying deficiency, and can effectively enhance physical strength and relieve fatigue.
Longan liangjiang porridge
75g of rice, 40g of black beans, 25g of longan and 20g of fresh ginger are ground and boiled into porridge. This longan ginger porridge is rich in sugar, curcumin, multivitamins and protein, which can supplement physical strength, relieve fatigue, nourish blood, soothe the nerves, strengthen the brain, improve intelligence, nourish the heart and strengthen the spleen.
Barley beef porridge
75g of barley, 50g of beef, 25g of diced carrot, 0g of Jiang Mo10g, 4g of salt, all boiled into porridge. Rice has the function of invigorating qi and relaxing the stomach, beef has the function of invigorating spleen and stomach, and carrot has the function of invigorating qi and strengthening spleen. Cooked together, the three have the functions of strengthening the spleen, nourishing the stomach and nourishing qi and blood, and are suitable for people with qi deficiency constitution.
Ginseng Poria Mill porridge
50g of millet and rice, 30g of yam, Poria cocos 15g, and 3g of ginseng. Cleaning Ginseng Radix, Poria and Rhizoma Dioscoreae, oven drying, and grinding into fine powder; When the millet and rice are boiled, add ginseng powder, Poria cocos powder and yam powder, and simmer until the rice is rotten into porridge. Yam has the function of tonifying kidney and benefiting qi, millet and rice have the function of invigorating spleen and stomach, ginseng is a commonly used tonic, and poria cocos can replenish spleen and stomach. Cooking together can replenish qi and deficiency, strengthen the spleen and nourish the stomach, and regulate spleen and stomach weakness caused by qi deficiency.