The common manifestations of blood stasis constitution are easy to produce spots and turbid appearance. It's just that the whole person doesn't look so fresh and feels his face is not clean.
Congestion is generally the blockage of small blood vessels caused by poor circulation all the year round, that is, the quality of microcirculation is not good, which is called chronic disease entering the collaterals in traditional Chinese medicine.
There are many reasons for the formation of blood stasis constitution, such as long-term disharmony of seven emotions and bad mood; Acquired injury, you can see the tongue picture, there is obvious congestion; Chronic pain, chronic diseases entering the collaterals and so on.
yearn for
Chinese medicine says "it hurts if it doesn't work." Why "impassable"? It is blood stasis. Its pain is manifested as tingling, fixation pain, dislike of pressing, severe pain at night, or more pain than abdominal distension, which can be alleviated after exercise and aggravated at rest. Almost every kind of pain, such as migraine, hypochondriac pain, joint pain, lumbosacral pain in neck and back, chest pain, epigastric pain, abdominal pain, traumatic injury pain, dysmenorrhea, etc., has similar laws.
Purple and black.
Blood stasis is caked, purple or dark, which is the true face of blood stasis.
look sullen
Zhuyang meridian goes up, and blood vessels float on the epidermis. Once there is blood stasis, it is often manifested as venous stasis earlier, such as dull, black, or blue, owing to China Resources, dull; Moreover, the darkness of different parts can often predict the blood stasis of different viscera and meridians. In addition, it can also be manifested as purple lips and red nose, all of which are manifestations of blood stasis.
Violent tongue and lips
Lip and tongue are the windows to reflect blood stasis. After a long period of blood stasis, the tongue coating is mostly black and purple, and its blood collaterals are easy to thicken and bend, and even the tongue has ecchymosis and ecchymosis; The two sublingual venules are swollen and tortuous, and even swollen into pieces, and pricked with a triangular needle, mostly black blood. Lips are blue, thin and dry, even cracked and oozing blood, which is the result that blood stasis can not nourish tongue, lips and teeth.
Acne macula
The color of acne is dim. Although redness, itching, heat and pain are not obvious, and skin lesions are not serious, it is difficult to remove pigment spots and acne roots. Although some acne has been "cured", the dark color left behind is difficult to disappear for a long time, or even become a permanent "memorial". Especially for women over 40 years old, it is the time to start to grow spots. If they had a history of hysteromyoma, hyperplasia of mammary glands, severe dysmenorrhea, etc., their faces would grow spots again, indicating that kidney deficiency is accompanied by blood stasis. Treating its deficiency, tonifying kidney and promoting blood circulation are indispensable.
Red silk eyes
It's just that the eyes are very cloudy and often have tiny red blood. This is a typical manifestation of blood stasis blocking venules.
Dry, rough and dark skin.
If the congestion does not disappear, new blood will not be produced. Skin is the most sensitive to blood, so people with blood stasis often see rough and dull skin, which Zhang Zhongjing calls "leather nail fault".
Hair and beard fall off and wither
"Blood governs moistening". Blood stasis leads to premature whitening, premature shedding, withering and loss of luster, which makes hair loss and gray hair caused by other reasons more difficult to treat. It was its hair root that was damaged by blood stasis. In a word, leather products need to be waxed and oiled regularly. Without maintenance, they will become dull and easy to fall off.
Causes of blood stasis constitution:
Long-term disharmony of seven emotions, especially depression, will affect the liver as long as the emotions are not smooth. As soon as the liver is tied up, it affects qi. There is a saying in traditional Chinese medicine that "qi is handsome for blood", and qi is good for blood, while qi stagnation is blood stasis. So you are always unhappy and hurt the liver. Once the liver qi stagnates, the qi declines, and then blood stasis occurs. Stagnation of liver qi or bad mood can easily lead to blood stasis. For example, when you eat when you are angry, you suddenly find yourself with stomach trouble after eating. In fact, angry people are bound to form congestion in their bodies.
Qi deficiency: Qi promotes blood circulation in our body. Without qi deficiency, the blood circulation is weak, and there are obstacles in the body, which will lead to congestion.
Suffering from cold: blood can be warm and cold can be coagulated. When the temperature is low, the blood flows slowly, and when it is cold, it will stagnate and stay in some tiny positions in the body, which is easy to form congestion.
"Heat": Heat can also lead to congestion, because "heat" will evaporate the liquid in the blood and make the blood sticky. After the blood is thick, there will be congestion in the body.
Chronic painful diseases, often in a cold environment, are the reasons for the formation of blood stasis constitution.
First of all, we should understand the basic principles and methods of regulating blood stasis: promoting blood circulation to remove blood stasis and dredging collaterals.
Key points of conditioning:
1, nourishing yin and promoting blood circulation:
Due to the homology between body fluid and blood, dryness and insufficiency of body fluid are also one of the physical reasons for congestion.
2, regulating qi and removing blood stasis:
Stagnation of qi leads to blood stasis, and circulation of qi leads to smooth blood, so activating blood circulation and regulating the body are often combined with qi-regulating drugs.
On the basis of resolving phlegm and removing dampness, we should use drugs for promoting blood circulation and removing blood stasis (suitable for the elderly), and at the same time warm yang, promote blood circulation and remove blood stasis (suitable for yang deficiency and blood stasis), promote qi circulation (suitable for qi stagnation and blood stasis), replenish qi and then promote blood circulation (suitable for qi deficiency and blood stasis). Eat more foods with the functions of promoting blood circulation, removing blood stasis, promoting qi circulation and relieving depression, soothing the liver and relieving depression, such as hawthorn, vinegar and roses.
At the same time, people with blood stasis are often upset, impatient, forgetful, depressed and suspicious, so they should pay more attention to their own mentality and keep an open-minded, cheerful and positive attitude. And it is also important to keep exercising. Exercise can promote the circulation of qi and blood, but it should be noted that people with blood stasis have weak cardiovascular function and are not suitable for high-intensity and heavy-load exercise, so it is appropriate to exercise with small load for many times.
There is blood stasis in your body, don't be afraid. Don't ask all day if it will endanger your life. It's not gonna happen. It is good for everyone to know that there is something wrong with their body after they know their physique, and they are afraid that you don't know anything. As a result, something went wrong in the end, not good. If there is something, change it, if there is nothing, encourage it, adjust the deviation of blood stasis constitution in time, and prevent the occurrence and development of diseases. We will solve the problem as soon as we know it. There are so many methods in Chinese medicine that we can always solve them.
dietary respect
Drinking a small amount of red wine can promote blood circulation and remove blood stasis, and you can also eat hawthorn, leek, brown sugar and vinegar. Eat more mushrooms, kumquat, auricularia, ginger, carrot, safflower, apricot, cinnamon, dried salted plum and drink some rose tea.
At the same time, people with blood stasis can properly replenish blood while promoting blood circulation. Adding some angelica can replenish blood and promote blood circulation, blood deficiency can replenish blood, and blood stasis can promote blood circulation. Women's blood stasis is particularly prone to problems, because she is delicate and unhappy, which will hurt her liver. Therefore, Xiaoyao Pill is often used by women to improve the blood stasis constitution of disharmony between liver and stomach and liver and spleen. Men have more blood heat.
Eat less raw things, cold things, don't catch cold, don't eat some frozen things, otherwise it will aggravate your physical prejudice and promote many diseases. As the saying goes, people with blood stasis are not suitable for autumn freezing, so don't freeze too much, because qi and blood can be frozen when it is warm and solidified when it is cold.
daily life
If you get stuck in a dead end, it will cause qi stagnation, and when qi stops-water stops-it will form phlegm dampness, and when qi stops-blood stops-it will form congestion. Therefore, you should be cheerful, pay attention to cultivating hobbies, such as collecting stamps, climbing mountains, singing, dancing and making friends more, so that your anger disappears and your blood will do.
Seasonal health
The key to blood stasis is spring. In spring, liver-qi plays a leading role, so I try to stretch it, stretch the waist and side, put on my hair slowly, loosen my hair and clothes, so it is not frozen in autumn and warm in winter.