Jujube, also known as jujube, is characterized by its high vitamin content and the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood. Jujube is a temperate crop with strong adaptability. Jujube is known as "hardcore crop", which has the characteristics of drought and waterlogging tolerance and is the first choice for developing water-saving forest and fruit industry.
Lycium barbarum is the treasure of the whole body. Lycium barbarum is rich in Lycium barbarum proteoglycan, vitamin C, phosphorus, iron and other nutrients, which can replenish deficiency and produce sperm. It can be used as medicine, tea, wine and stew. If you can drink it regularly, you can keep fit. The leaves, flowers and roots of Lycium barbarum are also excellent food supplements. Lycium barbarum polysaccharide (LBP) is one of the rich effective components in Lycium barbarum peel, which can obviously enhance the hematopoietic function of bone marrow and various cellular immune indexes, obviously increase the active content of superoxide dismutase (SOD) in blood, liver and muscle tissues, and is beneficial to scavenging active oxygen, delaying aging and resisting fatigue. Increase the number of antibody-forming cells and improve the antibody effect.
Red beans are also called adzuki beans and adzuki beans. China has a long history of eating, such as red bean rice and red bean porridge, which are the favorite staple foods of many people. Red beans are rich in carbohydrates, protein and vitamins. They are good blood tonic products and are called "Valley of the Heart" by Li Shizhen.
Longan (scientific name: Dimocarpus Longan), also known as Longan, Litchi Nu, Litchi and Swallow Egg, belongs to Sapindaceae. Its fruit can be eaten raw or processed into dried products, and its meat, kernel, skin and roots can be used as medicine. Originated in the south and southwest of China, the longest life span can reach more than 400 years, the fruit matures in July and August, and the fresh fruit is yellow-brown. Together with litchi, banana and pineapple (pineapple), it is also called the four most valuable fruits in South China. It is a rare specialty in the south subtropical zone of China. It is known as "Longan" in the south and "Ginseng" in the north in history. Longan fruit is rich in nutrition and has been loved by people since ancient times. It is regarded as a precious tonic with obvious nourishing effect.
Tremella and jujube soup
Tremella and jujube soup is a kind of home-cooked soup. The main ingredients are tremella and jujube, and ingredients such as lotus seeds and medlar can be added for decocting. This is a health tonic.
Ingredients: two tremella, put in clean water for half an hour, a little medlar, a little red dates, a little raisins and 5-8 lilies.
Production steps
1, put the above ingredients into a casserole, add water and stew over medium heat.
2. In the process of stewing, always turn it with a spoon to avoid sticking to the pot.
3. After stewing, simmer for 20 minutes and turn off the fire.
4. Then cover and stew for 5- 10 minutes.
Longan red jujube and red bean soup
Raw materials: dried longan 30g, jujube 50g, red beans 150g, clear water 1500g.
Exercise:
1. Wash red beans with clear water and soak for 2 hours.
2. The longan is shelled and the meat is kept for use;
3. Soak red beans, jujubes and water, and boil over high fire;
4. Add longan;
5. After boiling again, simmer for 60 minutes.
Longan, red dates and tremella decoction
Ingredients: 25g longan, 30g red dates, 30g lotus seeds and 5g dried tremella.
Exercise:
1, dried tremella is soaked in water, washed and torn into small pieces, and red dates are cut into pieces and pitted. After peeling off the shell of longan, soak it in hot water for a while, and it is easier to remove the core;
2. Put the tremella and lotus seeds into the pot, add water to boil, and then turn to low heat for about 40 minutes until the tremella is thick;
3. Then pour in the red core meat and longan meat and cook for about 30 minutes on low heat.