Now people pay more and more attention to healthy diet and what to eat is good for health. Do you know what to eat for health in winter? Common seasonal vegetables, good quality and low price are the best. Let's see what vegetables are the healthiest to eat in winter.
1. Chinese cabbage
Chinese medicine believes that Chinese cabbage nourishes and regulates the stomach, tastes bitter and slightly cold, and clears the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also Chinese cabbage, that is, Chinese cabbage, which tastes bitter and flat, can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.
2. Cauliflower
Rich in vitamins, every 200 grams of fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day's diet. Its vitamin C content is more prominent, reaching 80 mg100g, which is 3-4 times higher than that of ordinary Chinese cabbage and bean sprouts and 2 times higher than that of citrus.
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carrot
Chinese medicine believes that carrots are rich in vitamins, sweet and flat, and can nourish the spleen and stomach when eaten. In late autumn, carrots are best stewed and fried. Stews can retain more than 93% carotene, and fried products can also retain more than 80% carotene.
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4. Little carrots
Radish contains more water and vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron, as well as beneficial components such as lignin, choline, oxidase, glycerase, amylase and mustard oil. Traditional Chinese medicine believes that radish is cool and sweet, enters the lung and stomach meridians, eliminates food stagnation, eliminates phlegm and heat, and detoxifies the lower qi, which can be used for food accumulation, dysuria and other symptoms. It can be seen that radish plays an important role in regulating the spleen and stomach, so radish competes with ginseng after autumn, and it also has an auxiliary treatment effect on diseases such as indigestion, wind-heat cold, tonsillitis, cough and sore throat in autumn.
celery
Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, and sweet and non-toxic. Rich in protein, sugar, carotene, vitamin C and amino acids, it can stimulate the central nervous system, eat more, promote the secretion of gastric juice, stimulate appetite and eliminate phlegm. Celery can be fried with dried pork, with bright color and fragrant taste.
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6.sweet potato
Sweet potato is a nutritious food. Sweet potato can provide a lot of mucin, sugar, vitamin A and vitamin C, so it has the effects of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes regularly can prevent connective tissue atrophy of liver and kidney and collagen disease.
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cabbage
The content of vitamin C is 3.5 times that of tomatoes, and the content of calcium is twice that of cucumbers. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human beings to make active substances such as enzymes and hormones. It can promote the metabolism of human substances and is very beneficial to the growth and development of children. Its large amount of vitamin C can improve the anti-cancer ability of human body.
8.bean sprouts
Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. Bean sprouts can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.
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9. Lettuce; lettuce
Lettuce is tender and suitable for raw or fried. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juice and promote bile secretion. The potassium content of lettuce is 27 times that of sodium, and vitamins are also beneficial to diuresis and water balance, which is of great benefit to patients with hypertension and heart disease. The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body. Lettuce leaves are more nutritious than lettuce stems. Fluorine contained in lettuce diet can participate in the formation of enamel and dentin and the growth of bones. In addition, people who cough in autumn can eat more lettuce leaves and relieve cough.
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10.taro
Taro is rich in starch and nutrition. Every100g of fresh food contains 9 1 calorie, protein 2.4g, fat 0.2g, carbohydrate 20.5g, calcium14mg, phosphorus 43mg, iron 0.5mg, vitamin C10mg and vitamin B/kloc-0. It is a good food for infants and the elderly.