Let me ask you first, do you usually sit for a long time? For example, lying on the computer, such as writing at a desk. I usually like to cross my legs.

The pain point of the butt is on the coccyx (the upward contact protrusion of the butt seam)

The pain point of the thigh is near the trouser pocket, usually on one side. And the pain point will be radial, such as the front of the thigh, the whole leg will be paralyzed, extending to the calf, usually the right leg.

You can't sit for a long time. Sitting for a long time hurts. You can't stand or sit when it hurts. Lying down or lying down can relieve it.

You can't go far, you'll hurt your heel.

Walking hunched, shoulders often hurt.

I am often sleepy recently, and it is difficult to concentrate.

There are also some measurement methods,

For example, standing on one foot lasts less than 30 seconds. For example, if you walk with your eyes closed, you will fall. For example, if you don't turn around, it's hard to turn around and see the back.

If you're sure it's what I described.

I have good news and bad news.

The bad news is that your condition is serious. You have an incurable disease, and the pain may accompany you all your life. This is a typical lumbar disc herniation.

The good news is that you don't need surgery to pay for expensive medical expenses, but you can do it through physical traction and yoga.