Fresh milk is a complex emulsion, which is mainly composed of water, fat, protein, lactose, minerals and vitamins. The moisture content accounts for 86%~90%, so its nutrient content is relatively low compared with other foods. The average specific gravity of milk is 1.032, which is related to the solid content in milk.
2. Juice
Fruit juice is a beverage made from fruit by physical methods such as squeezing, centrifugation and extraction. Fruit juice retains most of the nutrients in fruit, such as vitamins, minerals, sugar and pectin in dietary fiber. Drinking fruit juice regularly can help digestion, moisten intestines and supplement nutrients lacking in diet.
3. Hawthorn juice
Hawthorn juice is made from hawthorn, also known as red fruit, hawthorn fruit and rouge fruit. It is one of the traditional Chinese medicines, and it is also a common food for digestion and stomach strengthening. It is the mature fruit of hawthorn, a deciduous shrub of Rosaceae. Mild in nature and sweet and sour in taste, it is spleen and stomach meridian and liver meridian. It is a traditional medicine commonly used to promote digestion and remove blood stasis.
4. Coconut juice
Coconut juice is the juice extracted from the fruit of coconut trees. Sweet taste, can quench thirst, relieve summer heat, promote fluid production and diuresis, expel pathogenic wind and toxic materials, benefit qi and moisten face. Chinese medicine records "the first juice of health preservation". Coconut juice contains protein, fat, vitamin C and minerals such as calcium, phosphorus, iron, potassium, magnesium and sodium. This is a nutritious drink.
5. tea
Tea polyphenols is the most soluble component in tea, and it is also the most important substance for tea to play a health care role. The most typical representative is catechin (phenol), which has many functions, such as antioxidation (scavenging oxygen free radicals), anti-inflammation, reducing the incidence of cardiovascular diseases, reducing blood fat, reducing body fat formation, antibacterial, changing the ecology of intestinal flora and so on.
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