First of all, it is necessary to prevent cold and dryness. After the autumnal equinox, the weather will gradually turn cold and the temperature difference between morning and evening will increase. Remember to add clothes according to the temperature, and don't take off your clothes if you sweat slightly, because cold will be harmful to your health. In addition, after the autumnal equinox, the air will be relatively dry, and there will be phenomena such as skin peeling, lip peeling and dry throat. Drink plenty of water at ordinary times and pay attention to skin care and hydration. You can insist on soaking your feet every night, which can dispel the cold in your body and promote blood circulation.
Secondly, we should eat warmly. Because autumn is "dry", the diet is mainly "warm" and "moist", and you can eat some fruits and vegetables such as autumn pears, apples, lotus roots and grapes. If it is not physical weakness, there is no need for tonic, greasy food will cause unnecessary burden to God, and the diet will return to light. At the same time, enter the autumnal equinox and don't eat fruits and vegetables in summer. Eating watermelon and the like will hurt your stomach and spleen. It is best to eat seasonal fruits and vegetables.
Finally, moderate exercise. Exercise is something that should be done all year round. In autumn, when the temperature is comfortable, many people prefer to move. But to avoid strenuous exercise, you can jog, brisk walk or take a walk. It's good to hit Tai Ji Chuan. After exercise, we should also form the habit of going to bed early and getting up early, so as not to cause yin deficiency and fire flourishing.