material

Ingredients: black beans100g, chicken feet 250g, salt.

working methods

1. Remove impurities from black beans and soak them in clear water for 30 minutes. Wash the chicken feet and put them in a boiling water pot to burn them thoroughly. ?

2. Set fire to the pot, add chicken feet and black beans, first boil with strong fire, skim off the floating foam, then cook with slow fire until the meat and beans are cooked, and season with salt.

skill

Light and salty, you can take 1 dose every day for 10 days. Black beans are black soybeans. Contains protein, fat, sugar, carotene, vitamin B 1, vitamin B2, nicotinic acid, etc. It also contains daidzein glycoside, choline, soybean sterol, folic acid, pantothenic acid, etc. Sweet in taste and flat in nature, it has the effects of tonifying kidney, nourishing yin and enriching blood for tomorrow.

Yam chicken feet soup

material

Chicken feet, mushrooms, ginger slices, yam and salt.

working methods

1. Wash chicken feet, remove toes and chop them into small pieces with a knife. ?

2. Wash, blanch and remove the mushrooms for later use. ?

3. Blanch the chicken feet with boiling water and take them out. ?

4. Add water to the casserole, add chicken feet and ginger slices, boil over high fire, and simmer for 30 minutes. ?

5. Peel the yam and cut the hob. ?

6. Pour the Chinese yam pieces and blanched mushrooms into the casserole, continue to simmer for 20 minutes, and then add the right amount of refined salt.