Reversal action
Sitting cross-legged, the left arm is naturally perpendicular to the side of the body, exhaling, taking the waist as the axis, driving the body to turn left slowly, and supporting the ground with the left hand. Hold your posture for a few seconds, inhale and recover. Then repeat this action on the other side. This twisting action can not only give your spine a good massage, but also beautify your waistline, which is also good for neck movement.
Forward flexion and extension action
Sit up straight, straighten your back naturally, straighten your feet forward together at right angles to your upper body, bend your right leg, and close your right foot at the groin of your left leg. Slowly pull the body closer to the straight left leg, touch the left leg with both hands as much as possible, and look straight ahead. Breathe naturally, hold your posture for a few seconds, then inhale, slowly reset your body, and repeat your left and right legs several times. This exercise can strengthen your back, have a beautiful back effect, and also have a good effect on improving the muscles of the waist and legs.
Bending action
Stand up straight, legs together, palms down, arms raised horizontally, and take a deep breath. When exhaling, the body will press down with the waist as the pomelo, make a 90-degree angle with the leg, stay for a few seconds, then slowly inhale and lift the body back to its original position. If you practice several groups of such movements every day, you can get a good exercise for your waist muscles and help beautify the lines of your lower abdomen and arms, especially for women.
I have introduced some common yoga morning exercises, which are gentle and easy to learn. Some movements that can be easily done at home can have a beautiful back and exercise the muscles of the waist and legs, thus having beautiful lines and improving human immunity.