These methods vary from person to person. You can find out which one you feel rejected and don't want to eat after eating.

oolong

Pu'er tea

Da Hong Pao

green tea

Astragalus tea

There are many kinds of tea, some of which control appetite, such as lotus leaf tea, kudingcha, chrysanthemum tea, mulberry leaf tea and Longjing tea. Do not drink strong tea, and do not drink tea at night. 2. Snacks that suppress appetite

black coffee

Drinking coffee can control your appetite, but drinking it on an empty stomach will hurt your stomach. You can eat some food (an egg or a piece of bread) and then drink black coffee.

If you can't stand black coffee, you can add skim milk to it.

Chewing gum

Chew gum if you want to eat, but the masseter muscles will become bigger and the face will become wider, and it is ok to chew occasionally.

Coke zero

If you are greedy, drink zero coke (diet coke).

lemon juice

Buy fresh lemons and soak them in water.

Eat less and eat more.

First of all, don't make yourself too hungry. Second, don't let yourself be hungry.

Once you feel hungry, you want to eat anything! When I am hungry, my mind will be full of high-calorie things such as hamburgers, French fries and mala Tang. And I don't want to touch these things when I eat normally.

So, eat less and eat more. When you feel hungry, drink water first. Drink a glass of water, and if you are still hungry after drinking it, eat something.

Be sure to eat carbohydrates (you can eat more coarse grains)! It is easy to overeat if you don't eat staple food!

Chew slowly

Please chew every bite of food 30 times!

5. Diet order

Vegetables-soup-protein-staple food.

Eat some vegetables first, and then drink soup to increase satiety. Remember to drink some light soup, don't drink pig's foot soup, chicken soup, it's fat!

Then eat some protein, meat, fish, eggs and beans. Finally, eat rice, you can eat some whole grain rice, pumpkin rice, sweet potato, corn, brown rice and coarse grains, which are fuller and easier to digest.

take exercise

Long-term anaerobic exercise will reduce appetite.

In addition, exercise can make people feel better and not care too much about the calorie intake of food. So everyone can find a comfortable and moderate way to exercise.

7. Others

1. Don't put snacks at home. If you want to buy it, buy it separately.

2. Find a hobby that you can devote yourself to, such as playing games, dancing, traveling, writing, practicing calligraphy and drawing.

3. konjac oatmeal. You can eat this contemporary meal when you are hungry. Amorphophallus konjac is low in calories, and oatmeal is laxative.