Jujube is a common fruit with rich nutritional value and multiple functions. Here is a detailed introduction to the nutritional value and efficacy of red dates.

Nutritional components:

Jujube is rich in carbohydrates, vitamins, minerals and dietary fiber. Every 100g jujube contains about 70-80g carbohydrate, which provides a lot of energy. In addition, jujube is also rich in vitamin C, vitamin A, vitamin B and vitamin E, among which vitamin C is high, which has antioxidant effect and helps to enhance immune function. Jujube is also an important mineral source, including iron, potassium, magnesium and phosphorus. This is very important for health.

Blood and beauty:

Jujube is widely used in the theory of traditional Chinese medicine because of its efficacy of nourishing blood and caring skin. Because jujube is rich in iron, it can promote the production of red blood cells and the synthesis of hemoglobin in the blood, help to improve anemia and make the skin more ruddy. At the same time, vitamin C and antioxidant substances in jujube help to reduce the oxidative damage of skin and have certain anti-aging effect.

Strengthening the spleen and nourishing the stomach:

Jujube can regulate the function of spleen and stomach. Chinese medicine believes that red dates are sweet and warm, which is beneficial to the effect of invigorating qi and can improve stomach diseases such as indigestion and loss of appetite. Dietary fiber in jujube can promote gastrointestinal peristalsis and relieve constipation.

Nourishing and protecting the liver:

Jujube is considered as a liver nourishing food, which can help protect the health of the liver. Jujube is rich in natural antioxidants and vitamins, which can reduce the oxidative stress on the liver, alleviate the inflammatory reaction of the liver, and provide nutrition to support the repair and regeneration of liver cells.

Improve sleep:

Jujube is rich in vitamin B family, especially vitamin B6, which plays an important role in the synthesis of neurotransmitters. Proper consumption of red dates is helpful to maintain normal nervous function, improve sleep quality and relieve anxiety and tension.

The above content is answered by Tanida Meng, a natural grain food, hoping to help everyone.