Don't eat fruit immediately after meal. Eating fruit after meals 1 hour has no effect on digestion.
3, drink less milk tea, long-term drinking is easy to get high blood pressure, diabetes and so on.
4. Drink 1 glass of water in the morning, drink more water during the day and drink less water at night.
5, don't eat supper often, it will increase the burden on the stomach and lead to gastric cancer.
6, but also appropriate exercise, sedentary is not good, walking and practicing Tai Chi are good ways to keep fit.
7. Work regularly every day to ensure adequate sleep for 7 hours. Be sure to fall asleep before 1 1 at night, and don't stay up late.
8. You can soak your feet before going to bed every night to help you sleep and relieve fatigue.