1, how to live the healthiest life
(1) Have sex twice a week
British scientists conducted a follow-up survey of 1000 men for as long as 10 years, and found that men who have sex twice or more a week have a 50% lower chance of premature death than men who have sex only once or less once a month. People who have high-frequency sex life are half as likely to suffer from coronary heart disease, stroke and cerebral thrombosis as those who have no sex life.
(2) Drink at least 2000 ml of water every day.
According to the British Kidney Research Center, if you drink at least 2000 ml of water every day, your risk of kidney disease will be reduced by 80%. But it must be high-quality boiled water.
(3) Drink 4~8 glasses of red wine every week.
Drinking 4~8 glasses of red wine every week, grape skin is rich in resveratrol, which can inhibit the development of cancer cells and reduce the risk by 50%.
(4) Drink less white wine
The main component of wine is alcohol, about 90% of which is metabolized in the liver. Ethanol dehydrogenase in the cytoplasm of hepatocytes catalyzes ethanol to acetaldehyde. Both ethanol and acetaldehyde have toxic effects of directly stimulating and damaging liver cells, which can lead to degeneration and necrosis of liver cells, alcoholic hepatitis, alcoholic cirrhosis and fatty liver, and even lead to liver cancer. A summer binge drinking takes 12 months for your liver to repair itself.
(5) Smoking is not addictive.
Smoking will greatly increase the probability of lung cancer. 90% of lung cancer patients are smokers. The probability of male smokers suffering from lung cancer is 23 times that of non-smokers, and that of female smokers is 13 times.
(6) Insist on sunbathing every day.
Lack of vitamin D in men can lead to hair loss, low libido, muscle weakness and joint pain. Sunbathing is the main way for the human body to produce vitamin D. 90% of vitamin D in the human body is produced by the sun irradiating the skin, while a small amount of vitamin D can be ingested through fish, eggs, cereals and other foods.
(7) Keep a good mood
Medical research has proved that many diseases are related to the stimulation of various unhealthy mental factors, which affect the biochemical metabolism of the body and reduce the immune function. Paying attention to the adjustment of psychological balance is helpful to the production of various enzymes and hormones in human body, which is conducive to regulating the function of brain cells, improving blood circulation and enhancing immune function.
(8) Moderate exercise
Many diseases of modern people are related to sitting more and moving less. It is best to keep exercising every day. Jogging and brisk walking are better forms of exercise.
2, recommended for men's health porridge
1, Schisandra porridge
Ingredients: Schisandra chinensis10g, rice10g.
Practice: Rice and Schisandra chinensis are cooked together with slow fire.
Efficacy: Schisandra chinensis can nourish liver and kidney, which is very suitable for men. Rice is good for the liver. It can protect the stomach. Men eat something that is good for their health. Schisandra porridge is very soft. Men usually eat some, which can not only protect the liver, but also protect the stomach and kidney. The effect is very obvious.
2, Sanwei Jianpi Yang Shen porridge
Materials: Atractylodes macrocephala15g, Polygonum Multiflori Radix10g, Lycium barbarum 20g and white rice 250g.
Practice: Atractylodes macrocephala and Polygonum multiflorum are boiled in a pot, fished out after a period of time, and the soup is cooked with medlar and rice until it tastes delicious.
Efficacy: Atractylodes macrocephala can invigorate qi, and Polygonum multiflorum Thunb is a very common ginseng. Eating Polygonum multiflorum Thunb has the effects of tonifying kidney, enriching blood and strengthening brain, and Lycium barbarum has many effects. These herbs are put together to cook porridge, which is more nutritious and easier to be digested and absorbed by the body. Men who drink some in spring can make their bodies healthier and their muscles stronger.
3, lotus seed gorgon porridge
Ingredients: 50 grams of lotus seeds, 0/5 grams of Gordon Euryale seeds/kloc-,300 grams of rice.
Practice: cook the three flavors together, add more water, and the porridge should not be too thick.
Efficacy: Lotus seeds have the effect of calming the nerves. Eating some can tonify the kidney and relieve stress. Drinking lotus seed porridge before going to bed at night can help you sleep and relieve the tension at work, which is very suitable for men who are usually under great pressure. Men usually drink lotus seed gorgon porridge, which can not only make their bodies healthier, but also improve their sleep quality.
3. Sports suitable for men
1. Bench press (bench lift)
Doing bench press can strengthen the muscle strength of chest and shoulders. Women will think that men's chest muscles are cuter, while men can have better physical strength to support their bodies during the same room, and they will not be too tired. If women do proper bench press, they can make their breasts more upright.
push-up
The benefits of doing push-ups are obvious. It can help strengthen the muscles of the arms, shoulders and abdomen. If you see a person with a big belly, most people will feel uncomfortable and dissatisfied, but having a solid and lovely waist and abdomen is very attractive. In the same room, the strength of waist and abdomen is very important when adopting the position of men in bed.
squat
When doing squats, many muscles should exercise, thus stimulating the secretion of many hormones, which can enhance people's desire. At the same time, squat can enhance the strength and endurance of gluteal muscles and thighs, which is helpful to improve the performance in sexual life. Doing squats can also help people shape solid and charming buttocks.
4. Aerobic exercise
Aerobic exercise, running and swimming beneficial to cardiovascular fitness can increase blood circulation function. Smooth blood circulation contributes to the psychological "awakening" process and has a vital impact on male sexual function. In addition, doing aerobic exercise can also help the brain release endorphins, a well-known hormone that can bring pleasure.
5. Kegel Movement
An important reason for Kegel's invention is to improve sexual life. The pubic coccyx muscle, also known as PC muscle, is used to forcibly stop urine when urinating. For men, Kegel exercise can help them control the muscles that control ejaculation, thus achieving the purpose of increasing the durability of the same room; For women, Kegel exercise helps to control pelvic floor muscles, thus achieving greater sexual satisfaction.