First, ecological emotional health.
The so-called "emotion" refers to people's emotional response to external objective things, which is summarized as seven emotions in traditional Chinese medicine, namely joy, anger, worry, thinking, sadness, fear and surprise. Emotional health preservation method mainly refers to the method of self-adjusting one's emotional response to external objective environment or things, changing one's wrong way of thinking, and adjusting one's emotions to the best state, thus making it healthy and long-lived. Emotional health care in traditional Chinese medicine mainly emphasizes the following aspects: First, guard against arrogance and rashness, that is, pay attention to avoiding your own arrogance and impatience and keep your mind at peace; Second, we should be good at adjusting emotions, that is, we should be good at resolving bad emotions and make our emotions reach the best level; The third is to avoid three evils, that is, to avoid laziness, resentment and sulking in daily life.
Ecological emotional health care is a systematic health care theory and method based on traditional Chinese medicine theory, combined with the latest achievements of modern psychological theory and practice, and through the harmonious cultivation of spirit, nature and qi, it can balance seven emotions, pacify five emotions, eliminate diseases and prolong life.
Second, healthy ecological diet
Modern nutrition believes that only comprehensive and reasonable dietary nutrition, that is, balanced diet, can maintain human health. In the history of world dietetic science, China first put forward the viewpoint of dietary balance. Written more than 2,400 years ago, Huangdi Neijing, a classic of traditional Chinese medicine, once recorded that "five grains nourish, five fruits help, five animals benefit, five dishes are full, and the smell is combined to replenish essence", and "all grains, fruits and vegetables are fed, which is also harmful".
"Five grains as a supplement" refers to millet (millet), beans (glutinous rice), millet, wheat, rice and other grains and beans as the staple food to nourish the human body. Millet (millet), millet, wheat and rice are rich in carbohydrates and protein, and beans are rich in protein and fat. Eating grains and beans together can greatly improve the nutritional value. Our people's eating habits are mainly based on carbohydrates, and people's growth and self-repair mainly depend on protein. Therefore, whole grain feeding is in line with the modern nutritional point of view.
"Five fruits are helpful" refers to jujube, plum, apricot, chestnut, peach and other fruits and nuts, which are helpful to health and fitness. Fruits are rich in vitamins, cellulose, sugars, organic acids and other substances. Eating them raw can avoid destroying their nutrients due to cooking. Some fruits can help digestion if eaten after meals. Therefore, black berries are an indispensable supplementary food in a balanced diet.
"Five livestock are beneficial" refers to a variety of livestock meat such as cattle, dogs, sheep, pigs and chickens. It is beneficial to human body, can supplement the nutritional deficiency of staple grain, and is the main auxiliary food for balanced diet. Animal foods are mostly high in protein, fat and calories, and contain essential amino acids, which are important nutrients for normal physiological metabolism and immunity enhancement.
"Stuffed five dishes" refers to vegetables such as sunflower, leek and onion. All kinds of vegetables contain various trace elements, vitamins, cellulose and other nutrients, which can stimulate appetite, satisfy hunger, help digestion, supplement nutrition, prevent constipation, reduce blood lipid and blood sugar, and prevent intestinal cancer, so it is very beneficial to human health.
These quaint records are the concept of balanced diet health preservation put forward by the sages of China, which have profound scientific truth, can stand the test of history, come down in one continuous line with modern nutrition theory and practice, and are interlinked with the viewpoints and methods in China Residents' Dietary Guide (2007). However, limited by the conditions and environment at that time, it also has its limitations. For example, "five livestock" refers to animals raised by domestic animals, but does not include aquatic products commonly eaten by modern people.
Third, ecological sports health.
Traditional physical exercise methods, such as exercising bones and muscles, regulating breath, calming the heart and calming the nerves, dredging meridians, dredging qi and blood, and regulating viscera, as well as the eternal pursuit of strengthening the body and prolonging life, are collectively called ecological exercise health preservation, also known as traditional fitness. In the historical evolution of more than 5,000 years, the Chinese nation has accumulated many unique feats of China, such as Tai Ji Chuan, Baduanjin, Wuqinxi, Qigong and Yijinjing. It is based on the theory of yin and yang, viscera, qi and blood, meridians and other aspects of traditional Chinese medicine, and takes nourishing essence, practicing qi and regulating the mind as the basic characteristics of exercise, emphasizing the coordination of thought, breathing and body movements, and paying attention to the health care of both internal and external cultivation and physical and mental development.
Traditional health-preserving techniques have been continuously summarized and supplemented by health-preserving experts in past dynasties, and gradually formed health-preserving methods such as exercising limbs, self-massaging, breathing and breathing, adjusting nose and breathing, calming the mind and practicing the mind. Moreover, as far as every specific health care method is concerned, it is always integrated with body, mind and qi, always practiced with essence, qi and spirit, especially with spirit, qi and spirit, which runs through almost all traditional sports health care methods.
The traditional sports health care method has formed a set of systematic theories, principles and methods under the continuous summary and improvement of health care experts in past dynasties, and achieved very good effects of fitness, treatment and longevity. The traditional sports health care method attaches great importance to the harmony and moderation inside and outside the body. On the basis of combing the traditional sports health care law, ecological sports health care recommends its effective sports skills to people, so as to realize the beautiful vision of national fitness, physical fitness, disease elimination and longevity.
Fourth, ecological life and health preservation.
Life-preserving method refers to the method that people follow the traditional health-preserving principle, arrange their daily life reasonably and achieve health and longevity. Living health includes living environment, room structure, room environment and climate, living rules, moderate work and rest, etc.
Traditional daily health preservation in China has a history of thousands of years. As early as 2000 years ago, there was a discussion on daily life and health preservation in the classic of traditional Chinese medicine "Huangdi Neijing": "Ancient people, knowing it, learning Yin and Yang, have enough, have a regular life, and do not rush, so they can live in harmony with God and live a hundred years." With the development of productive forces and the progress of human civilization, people's living conditions have been continuously improved, and people have gradually developed good living hygiene habits such as regular life, moderate diet, frequent bathing, sweeping the courtyard, killing insects and rodents, and formed a set of effective health care methods, which have contributed to the prosperity, health and longevity of the Chinese nation. Mainly includes the following contents.
First, the living environment refers to the natural environment around which people live. The natural environment is an important condition for human survival, and the natural environment of the place of residence is closely related to people's health. Under the blue sky and white clouds, green mountains and green waters are the most ideal living environment for people. Therefore, when choosing a living environment, we should try our best to choose places with beautiful natural environment, dry Gao Shuang, fresh air, excellent water quality and lush flowers and trees, and stay away from areas with water pollution, air pollution or radiation pollution, so as to ensure the comfort and safety of the living environment. In the choice of residence for modern urban residents, besides convenient transportation and complete living and social service facilities, it is best to choose areas with abundant sunshine, lush trees, fresh air and moist and refreshing.
The second is the room structure, which refers to the distribution of the internal structure of the room. The living room structure mainly includes living room orientation, living room space and living room layout. As far as China's geographical location is concerned, it is generally better to sit facing south, which has the advantages of "warm in winter and cool in summer" and is also conducive to indoor lighting, ventilation and temperature and humidity adjustment. The size of the room space should be reasonable, too large is not conducive to lighting and warmth, and is not conducive to the adjustment of humidity and temperature; Too small is not conducive to air circulation. In recent years, the internal structure of urban living rooms has gradually developed towards large living rooms and small bedrooms. The living room is the place where the whole family lives and receives guests. It should be popular, spacious, bright, elegant and generous. The bedroom is the personal living space of family members. To highlight the personalized characteristics, it can be decorated according to personal hobbies, and it is appropriate to be comfortable and quiet. The bedroom room should be arranged reasonably according to the use function of the room. The bedroom with sleep as the main function should choose a quiet and comfortable room with a relatively small room area. A study with reading and learning as its main function should choose a sunny, spacious, bright, quiet and elegant room.
The third is the living environment and climate. The layout of the bedroom should be based on the owner's personal hobbies, but generally speaking, the layout of the bedroom should be practical, concise and elegant as far as possible, and not flashy. The color of the living room wall has a certain regulating effect on people's mood. Light blue or light green is a cool color, which gives people a fresh, quiet and serene feeling, has the function of relieving emotions and regulating blood pressure, and is more suitable for people who are nervous or suffer from high blood pressure and insomnia. Light orange (red) and light yellow are warm colors, giving people a warm, exciting and warm feeling. Under normal circumstances, the living room is dominated by warm colors, and the bedroom is dominated by cool colors, which should be adjusted according to the owner's hobbies. The pollution of living room environment mainly comes from building decoration materials and kitchen gas, so environmental protection materials should be used as much as possible when decorating, and the kitchen should have ventilation devices. In daily life, we should always open the window for ventilation, let fresh outdoor air enter the room and make indoor air circulate.
Fourth, there are rules in daily life, that is, the routine in daily life should conform to the changing laws of nature day and night, morning and night, spring, summer, autumn and winter, and should be persevered. Traditional health preserving theory holds that "essence, qi and spirit" are the three treasures of life, and spirit is the master of life, which can reflect the function of human viscera and vitality. Therefore, there is a saying that "those who are not there die, and those who get God live". People have regular daily life and reasonable work and rest. Their main function is to maintain people's spirit, make people full of energy, rosy face, bright eyes and full of energy. Therefore, Zhang Yinan, a famous doctor in the Qing Dynasty, said that "the daily life is regular and the spirit is nurtured". Long-term impermanence in daily life, combining work and rest, will make people listless, pale and glassy-eyed.
Fifth, moderate work and rest means that labor intensity and rest should meet the requirements of physical and physiological functions. According to the traditional health preserving theory, normal labor is necessary in daily life, which is not only beneficial to the circulation of qi and blood in human body, but also beneficial to physical fitness and disease prevention. But overwork is harmful to health. The so-called "overwork" means that overwork is harmful to health. There are three kinds of overwork: overwork, overwork and overwork. Overwork (that is, mental overwork) consumes sad blood, leading to insomnia, dreaminess, palpitation and forgetfulness. Excessive labor (that is, excessive physical labor) consumes vitality, resulting in mental fatigue, laziness, weakness of limbs and other symptoms. Overwork (that is, too frequent sexual life) consumes essence, leading to weakness of waist and knees, dizziness and tinnitus, and decreased sexual function. Therefore, whether it is mental labor, manual labor, or sexual life, we should exercise restraint to avoid overwork and damage to the body. Traditional health care also believes that excessive relaxation (that is, not participating in labor or physical exercise at all or rarely) will make the human body's qi and blood run slowly, the digestive function of the spleen and stomach weaken, the qi and blood are insufficient, the healthy qi is reduced, the disease resistance is reduced, the appetite is poor, the mood is low, and it is prone to diseases. Therefore, according to the specific situation of one's body, proper labor and rest are beneficial to health and longevity.
On the basis of combing the traditional theory and practical experience of China people's daily life, combining the latest achievements of modern environmental science and biological science, and closely following the theme of daily life, ecological daily life is a simple and feasible health care theory and method.
Five, ecological Chinese medicine/health food health
The theory of ecological Chinese medicine/health food health preservation comes from "homology of medicine and food, homology of medicine and food". Sun Simiao, the king of medicine, said: "The only thing alive is food. People who don't know dietotherapy can't eat enough all their lives." The premise of ecological Chinese medicine/health food is to fully analyze the physiological characteristics, personality and personality health problems of different people. First, choose safe, non-toxic and non-toxic ecological health food to make up for the health care effect that normal diet can't achieve. For example, those who have implemented the five techniques of ecological health preservation, but still have not reached the ideal state of health, further take traditional Chinese medicine (Chinese patent medicine or famous old Chinese medicine prescription soup) with relatively small toxic and side effects for aftercare and diagnosis and treatment. The recuperation, diagnosis and treatment of TCM have a very unique theoretical basis of TCM. If the treatment is based on syndrome differentiation of traditional Chinese medicine, rational use of drugs only according to symptoms and symptoms, or taking Chinese patent medicines casually, it will not only be impossible to achieve the effect of health care, but also have serious consequences.
Ecological health food should have the following outstanding characteristics: first, the raw materials are high in purity and good in safety, and it is recognized as a substance with good biological activity at home and abroad. Do not pursue novelty, let alone follow fashion. A new substance or ingredient may have a good health care effect. However, because there is not enough effect and safety verification for people to take it for a long time, even the side effect rate of a few ten thousandths is 100% for individual users. Choose pure natural raw materials, without any chemical synthetic ingredients, such as marine organisms, edible fungi, natural plants or traditional Chinese medicine raw materials, and the prospect is good. Second, the target group is clear, specific and targeted. While fully considering and analyzing the characteristics of the crowd, we attach great importance to physical integrity. At the same time, the theoretical basis of health care function is sufficient, the adjustable physiological function is comprehensive, and the experimental data are reliable. Health food developed from six systems: cell metabolism, microecological balance, immune regulation, free radical metabolism balance, lipid metabolism and acid-base balance has broad prospects. Third, follow the principle of wholeness and systematicness, take compound natural health food as the main line, adopt a comprehensive intervention plan, regulate the sub-health state of the body, and prevent and control the occurrence of various chronic diseases.
Six, ecological four seasons health
Four-season health care can be independent of the other five health care technologies, and it is closely related to the theories and methods of the other five health care technologies. Adapting to the laws of climate change throughout the year is the foundation of health care, health and longevity. Therefore, the author explained the theory and method of ecological four-season health preservation in other health preservation technology chapters, so I won't go into details here.