Nowadays, many office workers or students usually sit when they go in the morning. And sit for a whole day, basically go to work or lie down as soon as I get home from school. In fact, this lack of exercise is very harmful to our health, so we can usually do some healthy exercise indoors.

For office workers, we can do some simple sports after work. We can set a fixed rest time for the computer, such as one hour. We try to exercise every hour. We can roll our eyes. Keep your eyes fixed on a fixed object in the distance. Keep your eyes from the left up, then down to the right, and finally back to the left. Just keep your eyes still. Do this ten times. We can relieve eye fatigue and improve eye vision by turning our eyes.

Our second exercise is to shrug. Let's find a wall in the office, stand up straight with your back against the wall and close your eyes. We put our shoulders up and forward, down and back, and do this back and forth ten times. By shrugging, we can prevent cervical pain and make our body feel comfortable. Our third step is to turn around. Stand normally, raise your hand, turn your hands clockwise, then turn them counterclockwise for five turns each. By turning, we can move our arms. This action is actually very simple and comfortable for the body.

Another action is stretching. Spread your legs, bend your left leg forward and straighten your right leg. Put your finger on your left leg and stretch 10 times. Then do the same thing and do it again in a different direction 10 times. This stretching can activate muscles and blood. ? We can usually pick one or two moves above, start slowly and finally strengthen them all the time. Because the above actions are not all suitable for everyone. But doing some exercise when you are sedentary is definitely good for your health, and it can also prevent backache. This is what everyone in the office has experienced.