Wash your hair in the morning, do a good job of styling after blowing, go out beautifully, and go home at night, and your head is already oily. I believe many friends feel the same way ~ especially in hot summer. ...
Why do you love oily hair?
Before alleviating this problem, you should know your hair quality and scalp condition, and know yourself and yourself ~
1/ sebaceous glands are sensitive.
There are two main reasons why sebaceous glands secrete a lot of oil when hormone metabolism is vigorous.
The first type is natural, which is what we often call oily hair; In addition, it is caused by acquired living habits, such as staying up late, which leads to excessive hormone secretion, so if you work all night, you will become a "big oil head" the next day.
2/ Eating habits
Modern people like foods with high calorie and high fat content. Eating greasy food will increase the burden on the liver, affect blood circulation and metabolism of self-nutrients, and eventually lead to sebaceous glands secreting a lot of oil.
3/ Mental factors
A fast-paced life, high-intensity work pressure, etc. In a short time, it will affect the endocrine level of human body, indirectly lead to sebaceous glands suffering from * * *, and aggravate scalp oil production. Because mental factors are closely related to neuronal activity, sebaceous glands are also affected by nervous system activity.
4/ External * * *
For example, the particles in the smog will * * your scalp, causing a lot of oil secretion, or strong shampoo will also affect the secretion of oil by hair follicles.
5/ Pathological
For example, scalp infection with fungi, folliculitis, acne and other problems can also cause sebaceous glands to secrete a lot of oil. These problems can be judged by the naked eye and need to be treated by dermatology.
Oil control, three moves to get it done
Whether born or acquired, the essence of "big oil head" is that the sebaceous glands of the scalp are affected by * * *, so the real means of oil control should also be solved from the perspective ~ Three relatively simple methods, you can practice ▼
1/ miscellaneous grain porridge
Grain porridge, as its name implies, is the diversification of grain varieties, so the nutrition is more comprehensive, thus achieving the purpose of health care and treatment. Dietary preference based on light coarse grains is very beneficial to hair oil control. Eating 3~5 times a week will have a great effect on greasy hair.
Before, a small partner said that he insisted on using miscellaneous grains porridge for one year. His hair is not only out of oil, but also the number of hair loss has decreased. This is not unreasonable. Of course, miscellaneous grains porridge is not simply that you can eat this kind of porridge without oil. It actually advocates some healthier eating habits.
2/ Oral vitamin B group
Scalp oil production is the result of sebaceous gland activity, and some special ingredients can regulate this process, such as vitamin B group.
Vitamin B can form nicotinic acid in the body, which directly reduces the formation of oil and is beneficial to hair growth. Vitamin B has no side effects, and is especially suitable for people who are tired and sleepy, which may promote the release of energy and restore energy.
3/ Find suitable professional oil control products to adjust the ecological balance of scalp.
If the shampoo contains professional ingredients such as salicylic acid, nicotinic acid and fruit acid, then this shampoo is a professional oil control product.
For example, 3% salicylic acid, pharmaceutical-grade ingredients, degreasing and antibacterial effects are good, but the disadvantage is that the degreasing ability is too strong, and some girls with too sensitive scalp can reduce the frequency of use.