This is still good, especially for tonifying kidney and blackening hair. After drinking for about two months, my face is much better and my hair is shiny, but I should pay attention to the brewing method.

1, boiled water is cooled for about three minutes to 80℃, and the temperature is too high, which is easy to condense and destroy nutrients;

2. Add about three spoonfuls of powder into the cup and stir. The viscosity can be adjusted according to daily habits;

Another point is that it is best to eat early: 7: 00 to 8: 00, during which the nutrition absorption is done well.

Finally, I wish you good health. I hope it can be adopted as the best answer. Thank you ~ ~!