If a woman wants to have good skin, exercise and sleep are indispensable, and it also tells the secret that a woman's skin is always white and red. Modern women must not know how to keep in good health.
So, how to keep fit, especially how to keep fit every season?
Huangdi Neijing is a classic work of traditional Chinese medicine, which is described in detail in the Theory of Four Qi Regulating Spirit. Nothing more than keeping in good health in the four seasons through the following ways:
In spring, everything revives, and plants and flowers begin to grow in the new year. At this time, people should ensure adequate sleep, get up early in the morning, take a slow walk in open and quiet places such as parks, keep calm and not be furious, so as to cater to the characteristics of the recovery of everything in spring, which is conducive to developing a good mood and stabilizing blood pressure.
In summer, when the plants bear fruit, we should get enough sleep and get up early. Get some sunshine when the sun is not strong, and don't get angry casually. It is best to sweat slightly during exercise, which is beneficial to the health of the heart and avoids some cardiovascular diseases.
Autumn is the harvest season. At this time, you should go to bed early and get up early, keep your mood quiet and peaceful, try to avoid catching a cold, and eat more seasonal fruits and vegetables, which is conducive to the maintenance of lung function and skin protection.
It's freezing in winter, so you should go to bed early, preferably get up when the sun rises, and try to do less strenuous outdoor activities to avoid frostbite and rheumatic diseases on bones and muscles, which is conducive to keeping bones strong.
The above is the method of keeping in good health in four seasons in Huangdi Neijing. what do you think?