In our daily life, there are many methods and skills to enhance male sexual function, which have been tested. After a period of experience, they also brought us a lot of benefits. Let's take a look at the exercise methods to enhance male sexual function.
Exercise methods to enhance male sexual function 1 How do men improve their sexual function?
Male friends can improve their sexual function through normal diet and exercise. The most common ingredient is leek, which contains a certain amount of zinc, which has the effect of warming liver and kidney and can strengthen yang. Not only that, shrimp also has the same effect, which can achieve the functions of tonifying kidney, strengthening yang, nourishing blood and replenishing essence. At the same time, we should do some exercises together, such as sit-ups and push-ups, which can improve sexual function and make our sexual desire stronger.
Qigong improves sexual function
Many male friends will find that their sexual function is very low when they have sex, which will affect the feelings between husband and wife over time. And it will do harm to your body, even infertility. At this time, sexual function can be improved through qigong. However, when you start practicing Qigong, you can't achieve the effect of 100%. It's best to control your sex life and wait until after practice, so that you will feel that your sexual function has been enhanced.
Exercise improves sexual function
The exercise to improve sexual function is mainly prone stretching. This kind of exercise mainly means that when people lie on their backs, they should straighten their bodies as far as possible, their arms should be straightened forward, their heads should be slightly raised, and their legs should be straightened backward when their arms are straightened forward as far as possible. You need to keep stretching 10 seconds, and then slowly relax. At the same time, you need to cooperate with abdominal groove and thigh massage. Massage before bed will be better, and massage several times a week can enhance sexual function.
Running can enhance sexual function.
If people often run, it is helpful to enhance their sexual function as long as they insist on running every morning. After running in the morning, male friends can also touch their stems with their hands and let them soak their turtle shells with hot and cold water alternately after the stems are erect, but they must not shoot. Only by doing this exercise repeatedly will you feel that the sensitivity of the turtle has decreased for a period of time, so that you can extend the time of sexual life and avoid the phenomenon of impotence when male friends have sex.
Exercise methods to improve sexual ability
If you want to improve your sexual ability, you can exercise with a yoga ball and do push-ups on it. The way to exercise is to put your knees or calves on the yoga ball and support the ground with your hands. Other movements are exactly the same as common push-ups. But when doing this action, your abdomen and back must be straight, your chin must converge inward, your head must be in a straight line with your body, and your eyes can't watch the ball.
Exercise method to enhance male sexual function 2 How to exercise sexual function?
"Ways to improve physical flexibility, enhance endurance and exercise core muscles are good for sex." Ben jones, a registered personal trainer of British Life Health and Bodybuilding Association, told British Men's Health magazine that he designed a set of exercises to improve sexual performance and improve the quality of sexual life.
1, upper limb movement principle: The stronger the upper limb, the longer the duration of sex, and the stronger the pleasure.
Push-ups on the balance ball. Exercise shoulders and chest, especially suitable for men who are used to male bosses. Put your feet on the balance ball, your arms are shoulder width apart, and your palms are on the ground. When the upper limb strength is weak, keep balance for as long as possible; Don't do push-ups until you are stronger.
Lie on your back and bend your legs. If you want to try sexy love, which requires high flexibility, you should practice this method more to strengthen the strength of your lower back and lower abdomen. Lie on your back, bend your legs, put your hands around your legs, and try to touch your chest with your knees. Stick to it for at least 30 seconds at a time, and the more times the better.
2, the principle of lower limb exercise: strengthen the strength of legs and hips, and expand the scope of activities in sex.
Kneel back. In sex, men kneel, women lie flat and lift their hips, which requires a lot of men's lower back and legs. To strengthen this kind of exercise, you can kneel on the mat, stand up straight, lean back as far as possible, and recover after two or three seconds.
Bend your legs forward and press down. Sometimes, the husband will stand by and let his wife lie down and enjoy sex. Practicing this action can enhance the corresponding sexual feelings. Take a step forward with your left leg and press down with your knees until the back of your thigh is completely straight. After holding for 30 seconds, switch legs.
The principle of endurance exercise: strengthen the whole body muscle strength and prolong the sexual life time.
Lie on your back and lift your hips. Men who love women must practice more. Lie on your back, bend your legs, put your feet on the ground, try to raise your hips, tighten your abdominal muscles, and keep your upper body straight.
Push the abdomen forward. Very suitable for husbands who like male bosses. Arms shoulder width apart, hands on the ground, move forward slowly. Tandem is a group.
4. Flexibility exercise principle: the flexibility of the body is enhanced, and when you feel that your physical strength is slightly consumed, you can "borrow" it to get an ideal feeling.
Lie on your back and pull one leg. Regular exercise can improve the blood flow and flexibility of pelvic floor muscles and easily cope with various sexual challenges. Lie on your back first, bend your right leg and put it on your left knee. Pull your right leg and knees with your left hand and lean as far as possible to your chest.
Kick back with one leg. Put your hands on your knees, straighten your right leg, lift it, and swing it left and right five times. Put it down slowly and change your left leg.
The above is a detailed introduction about how to exercise sexual function. Although sexual function is important, friends, especially men, must take a healthy way to improve it. Don't blindly believe rumors or drugs. Only through adequate exercise, improving physical fitness is conducive to improving sexual function.
Exercise methods to enhance male sexual function 3 the relationship between aerobic exercise and sexual function
First, exercise increases sexual desire? Dr. Loren, a professor of exercise physiology at Colorado State University, said: "The more handsome your image is, the stronger every system in your body will be." ? In fact, exercise can not only make people keep fit, but also increase people's interest in sex life. An American women's magazine analyzed 2000 questionnaires and found that 83% of women engaged in aerobic exercise have sex at least three times a week.
Compared with before the implementation of the exercise plan, 40% people are more likely to arouse sexual desire after physical exercise, 365,438+0% people have more frequent sexual behaviors, and 20% people feel that orgasm is easier to reach its peak. The survey also shows that almost any aerobic exercise is beneficial to the things in bed, especially running exercise can make them more libido. ? Scientists believe that during exercise, the body will release an endorphin substance, which is the endocrine substance naturally produced by the human body and can make people feel happy.
Often engaged in sports can also get rid of all troubles and melancholy things, which is also of great benefit to increasing sexual desire. Exercise can also improve the level of high-density lipoprotein cholesterol in human serum, which is also good for enhancing sexual desire. In particular, the researchers pointed out that strong male athletes contain this kind of cholesterol, which is beneficial to the body, and the content is quite high, so they can "work overtime" to remove the stuffing in the arteries, thus increasing the blood flow of the whole body, including pelvic parts and sexual organs.
Relevant experts specifically mentioned that excessive and intense exercise makes the body exhausted and it is difficult to achieve the expected goal. ? Choosing good sports such as swimming, running and cycling, and "moderate exercise" for one hour three times a week can greatly improve sexual life.
Second, physical activity and sexual function? Some people are worried about the contradiction between physical activity and sexual function. This is because some martial arts novels unilaterally promote the plot of "childlike innocence skills", and some people say that people who practice Qigong and Tai Ji Chuan should abstain from sex or reduce their sexual life, otherwise Yuanyang will be lost and their skills will be wasted.
Knowing more about the relationship between aerobic exercise and sexual function can effectively improve the positive effect of aerobic exercise on our body, which is very good for our body. Everyone can do some exercise every day, which is beneficial to ourselves, so we must form the good habit of doing more exercise.