Peanut oil can lower cholesterol.
The linoleic acid content in peanut oil is very high, which can decompose cholesterol in human body into bile acid and excrete it, avoid the deposition of cholesterol in the body, and reduce the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding the normal value. Therefore, for people with high cholesterol, cooking oil can be added to reduce cholesterol.
Peanut oil can delay human aging.
Peanut oil also has the effect of delaying aging, which has been verified The content of zinc in peanut oil is generally higher than other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, activate the brain cells of middle-aged and elderly people, effectively delay the premature aging of the human body and have anti-aging effects.
Peanut oil can promote children's bone development.
Peanut oil is rich in calcium and can promote children's bone development. Therefore, parents can often cook some dishes that children like to eat and add some peanut oil.
Peanut oil can prevent tumors.
Peanut and peanut oil contain resveratrol, a natural polyphenol with strong biological activity. Peanut products rich in resveratrol, peanut oil and other related peanut products will play a greater role in diet and health.
Peanut oil can coagulate and stop bleeding.
Peanut oil is also very prominent in coagulation and hemostasis. Peanut oil contains oil and vitamins, and contains substances that shorten the solidification time. It can resist the dissolution of fibrin and promote the formation of platelets in bone marrow. It not only stops bleeding for various hemorrhagic diseases, but also has a certain therapeutic effect on primary diseases, which is beneficial to human hematopoietic function.
From the above, peanut oil is not only a seasoning oil, but also a food with health care function. If you usually eat peanut oil for health care, you can get good results. Of course, you must choose high-quality peanut oil, preferably squeezed by yourself, which is healthier and more assured.