Food for delivery breakfast
1, vegetables
Dark vegetables usually mean high vitamin content. Cabbage is a good source of calcium; Cauliflower is rich in calcium and folic acid, rich in fiber and anti-disease antioxidants, and also helps to absorb iron from other green vegetables.
2. Lean meat
It is very important for pregnant women to choose lean meat for breakfast. Some lean meat is not only rich in iron, but also easy to absorb, which is a good way. Iron supplementation for pregnant women plays a key role in the normal operation of blood and ensures that it provides adequate nutrition for the fetus, so iron supplementation for pregnant women is very important.
Step 3: fruit
In fact, it is also an essential way for pregnant women to choose nutritious, healthy and delicious fruits for breakfast. There are many kinds of fruits in life, but citrus is the best choice for pregnant women. This is because citrus fruits are rich in vitamin C, folic acid and a lot of fiber, which can help pregnant women maintain their physical strength and prevent fatigue caused by lack of water. Here is a nutritious fruit soup for everyone.
4. Milk and bean products
Pregnant women should consume about 1000 mg of calcium every day. Yogurt is also rich in calcium, and protein is good for gastrointestinal health.
5. Whole wheat products
Include porridge, graham crackers, whole wheat bread, etc. Expectant mothers should choose natural cereal without sugar and other additives, and add some peanuts, raisins or honey according to their own preferences. Whole wheat bread can ensure 20-35 grams of fiber per day. At the same time, whole wheat bread can also provide rich iron and zinc.
Step 6 skim milk
When you are pregnant, you need to absorb about 1 times more calcium from food than usual. The calcium content of most foods is limited, so it is a wise choice for you to drink skim milk during pregnancy. Pregnant women should consume about 1000 mg of calcium every day, and only 3 cups of skim milk (200 grams) can meet this demand.
Maternal breakfast
Eggs, if you have just given birth to a baby, add brown sugar when eating eggs. It can replenish blood.
Soymilk, made with soymilk machine, is heated with some rock sugar, not too sweet milk, fresh milk is the best, but if there is no fresh milk, use pure milk instead. Eat less milk powder.
What should I do if the milk is insufficient?
Under the milk method 1- let the baby suck more nipples.
Studies have confirmed that lactation mainly depends on the baby's sucking stimulation, which promotes pituitary prolactin secretion to increase and pituitary prolactin inhibitory factor secretion to decrease within 2 months after delivery 1 week. Therefore, despite the physical and mental fatigue after delivery, the breasts may not feel full, but it is best to insist on feeding the baby 30 minutes after delivery, so that the baby can suck the breast as soon as possible and stimulate the breast to secrete milk as soon as possible.
Method 2-Pay attention to keep a happy mood after delivery.
Mental factors have certain influence on postpartum lactation. Therefore, we should pay attention to maintaining a good mood after delivery, temporarily forget our troubles, leave housework behind and fully recuperate. Don't always worry too much about whether the baby is full or not and whether it is developing normally. Spiritual excitement and pleasure will promote the increase of prolactin level in the body, thus increasing milk as soon as possible.
Method 3- Massage the breast.
Methods Before breastfeeding, cover the left and right breasts with wet towels, press the nipple and areola with both hands, and gently massage clockwise or counterclockwise for 10- 15 minutes. This stimulation can penetrate the hypothalamus through nerve fibers and promote the release of prolactin from the pituitary gland; Reflex causes the pituitary gland to release oxytocin, stimulates the contraction of mammary gland and mammary duct, and injects milk into the milk delivery duct leading to nipple, thus promoting milk secretion.