Lycium barbarum is called "longevity fruit" because it contains a lot of antioxidant substances, such as vitamin C, β-carotene, polyphenols and so on. These antioxidants can help eliminate free radicals in the body, slow down the process of cell aging and improve the body's immunity. Therefore, proper consumption of Lycium barbarum can keep healthy and delay aging.
Lycium barbarum also has the function of improving eyesight and intelligence. It is rich in vitamins A and B, which is very important for eye health. Regular consumption of Lycium barbarum can improve eye fatigue and reduce vision loss. Lycium barbarum is also rich in protein and a variety of trace elements, which has a positive impact on brain development and functional maintenance, and can improve intelligence and memory.
Lycium barbarum also has the effects of nourishing liver and kidney, strengthening tendons and bones. It can promote the detoxification function of the liver, enhance the excretion function of the kidney, help eliminate wastes and toxins in the body, and protect the health of liver and kidney. Lycium barbarum is rich in minerals such as calcium, zinc and iron, which can increase bone density and prevent osteoporosis and fracture.
Lycium barbarum also has the functions of regulating immune system, lowering blood pressure and improving sleep quality. It contains a variety of bioactive substances, which can enhance the immunity and improve the resistance of the body. Lycium barbarum also contains certain vitamin B 1 and magnesium, which is very helpful for regulating nervous system function and improving sleep problems.
Lycium barbarum is a plant with rich nutrition and high medicinal value. It has many functions such as antioxidation, improving eyesight and intelligence, nourishing liver and kidney, etc. Whether it is to maintain health resistance or improve eye fatigue, eating Lycium barbarum in moderation will be beneficial to our health. Therefore, we might as well eat more Lycium barbarum in our daily life to make our bodies healthier!