Eight methods of moistening throat with tea to relieve symptoms ◆ Improve inflammation and discomfort of throat.
1, expanding sea
<1> Composition and method: 2 tablets of swollen sea and appropriate amount of rock sugar. Pour the swollen sea into boiling water, add crystal sugar, dissolve and take it, daily 1 dose.
〈2〉 Function and use: It can clear away heat and toxic materials, relieve sore throat and relieve pain, and is suitable for chronic pharyngitis, adverse throat, dry cough in autumn, dry cough in lung, etc.
2. Olive tea
<1> ingredients and usage: take two olives and one gram of green tea. Cut the olive in half and put it in a cup with green tea, pour it into boiling water, cover it and simmer for five minutes before drinking.
〈2〉 Function and use: Improve symptoms of chronic pharyngitis and foreign body sensation in pharynx.
3, arhat fruit tea
Ingredients and methods: Siraitia grosvenorii, Glehnia littoralis, Lily, Ophiopogon japonicus, Platycodon grandiflorum, Solanum nigrum, etc. Boil a pack of blisters every day.
〈2〉 Functions and uses: nourishing yin and moistening lung, clearing heat and moistening throat. Prevention and treatment of acute and chronic pharyngitis, laryngitis, cough, hoarseness, dry mouth and throat.
Further reading: Don't get angry. Women refuse to be "roaring sisters"
Throat discomfort in autumn can be relieved by self-made throat moistening tea. 4, hawthorn Liyan tea
Ingredients < 1 > and its usage: 20g raw hawthorn, 20g salvia miltiorrhiza, and selfheal 15g. First, clean water is used to remove the floating dust of Chinese herbal pieces, then water is added for decocting for 30 minutes, then the decoction is filtered and put into a pot, and tea is drunk several times a day.
〈2〉 Function and use: It has the effects of promoting blood circulation, resolving hard mass, clearing away heat and relieving sore throat, and is suitable for chronic pharyngitis with obvious proliferation of lymph follicles in pharynx.
5, honeysuckle olive tea
<1> ingredients and methods: take honeysuckle 10g, mint 5g and five olives, wash honeysuckle and olives, add 600 ml of water to boil, then add mint to boil for 5 minutes, and drink after removing residues.
〈2〉 Functions and uses: Honeysuckle has good anti-inflammatory and antipyretic effects and is suitable for acute pharyngitis. For wind-heat cold with sore throat, use honeysuckle olive tea.
Warm reminder: honeysuckle is cold, and people with spleen and stomach deficiency are prone to diarrhea; Soak honeysuckle in water for two or three times, and don't drink it after one night.
Extended reading: the causes and countermeasures of physical weakness in autumn
◆ Reduce liver fire and improve chest tightness.
6. Chrysanthemum tea
<1> composition and method: put ten chrysanthemums in a thermos cup, cover tightly, and let it cool slightly before drinking. If you like cold drinks, you can fill them with boiling water for 5 minutes, and then add ice cubes.
Warm reminder: You can also add a proper amount of honey, or you can put 20 pieces of Lycium barbarum and 10 chrysanthemums in a thermos cup and pour them into hot water.
〈2〉 Functions and uses: Drinking chrysanthemum tea can moisten the throat. Especially when drinking chrysanthemum tea, you can put a few crystal sugar in the cup, which tastes sweeter and has the effects of cooling, reducing fire and moistening throat.
7. Two kinds of green Ligustrum lucidum tea
<1> and its usage: 3g of green sepals, 3g of green tea, 3g of orange collaterals and 6g of Ligustrum lucidum. Mash Ligustrum lucidum, put it in a cup with the first three herbs, and brew it with boiling water. Daily 1 dose, taken at any time.
〈2〉 Functions and uses: Plum-core qi is stagnation of qi, stagnation of fire and phlegm-heat. Symptoms include foreign body sensation in the throat, depression and irritability, chest pain, bitter and dry mouth, yellow fur and red tongue, and smooth pulse.
Extended reading: beauty-loving women teach you to prevent "autumn dryness"
◆ Diet causes gastrointestinal inflammation.
8. Citrus and licorice tea
<1> ingredients and usage: orange peel 10g, licorice 3g. Wash orange peel and licorice, shred orange peel, put it in a teacup and brew it with boiling water, and drink it at any time.
〈2〉 Function and use: Orange leather has the functions of regulating qi, regulating middle warmer, eliminating dampness and resolving phlegm. Treat chest and abdominal distension, loss of appetite, vomiting, cough and excessive phlegm. Adding licorice to make citrus tea can effectively relieve duodenal ulcer.